#anxietytool

When these came out around the 1900′s, I thought I was living in the year 3000! 

Despite its minimalist palette, this pixel geometric kaleidoscope pulses with energetic symmetry and intricate detail. Boost mindfulness, creativity, and overall well-being through regular visual meditation. Experience the full visual meditation benefits at https://www.youtube.com/@KaleidoscopeVisuals

"When anxiety visits, place your hand on your heart and say: 'I’m listening, but I’m not letting you drive.' You are the calm beneath the storm." – AndEl @crystalwind

CALM DOWN: A twist on a favourite calm down technique of mine - the Lego calm down jar. Use when your child is agitated to help calm down the situation. Add an extra figurine to make the jar even more exciting. Read more about calm down jars here: http://lemonlimeadventures.com/lego-calm-down-jar/

FEELINGS THERMOMETER: A great tool to use when talking about feelings at home. Tip: Don't just use it when your child is about to hit a 10! The best way for your child to get better at using the tool is when they're lower down on the thermometer. Used it in the group session today and all the children loved it.