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Beauty tips of the Week: Anti-Aging HACKS Ways to Feel and Look Younger - HACK 013 AVOID POLLUTION DURING OUTDOOR ACTIVITIES Polluted air could wreak havoc on your complexion and make you look older. Your skin is one of the most important barriers against pollution, yet exposure to harmful pollutants weakens that barrier, allowing unwanted substances to penetrate the skin and cause premature skin aging, pigmentation spots, and even acne. Research has found that an increase in exposure to soot and particles from traffic was associated with 22 percent more pigment pots on the forehead and 20 percent more on the cheeks. In another study, the number of age spots on cheeks increased by 25 percent with only a small increase in pollution, mostly from traffic. While it;s impossible to completely avoid air pollution - recent data from the World Health Organization suggests that over 90 percent of the world’s population is breathing unclean air - you can take steps to prevent your skin from pollution damage. For instance, next time you’re healing outside for a workout or just walking from point A to point B, choose routers that don't have as much traffic. Also, know that pollution can be worse when the weather is calm and during rush hour, according to the Environmental Protection Agency. Plan outdoor activities around these times or, as a last resort, move these activities, even your workouts, indoors. Get your anti-aging needs @ bit.ly/amaunicorn_shop or bit.ly/amaunicorn-shop bit.ly/amaunicorn #amaunicorn #beautytips #antiaging #beautyhack #antiaginghack #skincare #healthcare https://www.instagram.com/p/CMZoJpJMqML/?igshid=ucd00ftrlzef

Beauty tips of the Week: Anti-Aging HACKS Ways to Feel and Look Younger - HACK 010 STOP SLOUCHING Mon had it right: sitting up straight really does pay off. Good posture can make you look thinner (by as much as 5 pounds), and can also help you age better. Posture is actually crucial to everything you do – from breathing and digestion to concentration and circulation. Plus, having better posture just makes you feel better. According to a study from biofeedback, slouching increases helpless, hopeless, powerless, and depressive thoughts. Meanwhile, when you walk tall or stand proud, your mood improves and you not only feel younger, you also look younger To improve your posture, try to remember these tips. When standing, make sure your knees are slightly bent, shoulders are pulled back, stomach is tucked in, and your head is level, so your earlobes are in line with your shoulders (avoid pushing your head forward, backward, or to the side). When sitting, keep your feet on the floor (use a footrest if necessary) with a small gap between the back of your knees and front of your seat, knees at or below hip level, shoulders relaxed, and forearms parallel to the ground. Meanwhile, you can help correct poor posture by doing an exercise called angel wings. Stand with your back to a wall, and your feet about four to six inches away from the wall, lean back so your back is flat against the wall. Bend your arms into stop signs, with elbows bent at shoulder height, hands facing up, and forearms on the wall. Keeping your back, head, shoulders, and forearms against the wall, slide your arms up the wall as high as you can. Return to start and repeat eight to ten times (or fewer if you get too tired to use the correct form). Rest thirty to sixty seconds and repeat. Do this several times a week. Get your anti-aging needs @ bit.ly/amaunicorn_shop or bit.ly/amaunicorn-shop bit.ly/amaunicorn #amaunicorn #beautytips #antiaging #beautyhack #antiaginghack #skincare #healthcare https://www.instagram.com/p/CLjfDhBs5_L/?igshid=5ehi56dwuq4i

Beauty tips of the Week: Anti-Aging HACKS Ways to Feel and Look Younger - HACK 008 WEAR LARGE SUNGLASSES (EVEN ON CLOUDY DAYS) Sunglasses are like sunscreen for your eyes, so if you want to avoid wrinkling from UV damage, invest in a pair and wear them whenever you’re outdoors. Your eyes and the skin around them can be damaged by the same UV rays that cause sunburn on the rest of your body. Eyes that are exposed to UV light can develop cataracts and macular degeneration, both of which affect vision. UV rays can also cause sunburn of the eyelids and eyes, cancers on or around the eyes, red or swollen eyes, and yes, those dreaded wrinkles. That’s why it’s important to wear UV—protective sunglasses (ask your optometrist if you’re not sure if yours are UV-protective) whenever you’re outside, even on cloudy days. A whopping 31 percent of solar radiation can still pass through clouds and damage eyes. Also, remember that sand, water, and snow can reflect UV rays—at a beach, sand or water can reflect up to 25 percent, while snow-covered surfaces can reflect, up to 80 percent —and increase your exposure. Check that any glasses you wear have 99 to 100 percent UV protection. For more protection around your eyes, the Skin Cancer Foundation recommends large frames (they cover more of your face) and wraparound styles so you get more peripheral shade. Get your anti-aging needs @ bit.ly/amaunicorn_shop or bit.ly/amaunicorn-shop bit.ly/amaunicorn #amaunicorn #beautytips #antiaging #beautyhack #antiaginghack #skincare #healthcare https://www.instagram.com/p/CKtit9rM-hM/?igshid=z0173wl9q007

Beauty tips of the Week: 💕 Anti-Aging HACKS Ways to Feel and Look Younger - HACK 003 SAY THANKS BEFORE YOU CLOSE YOUR EYES You don’t have to wait until late November to feel thankful. Instated, think of three things you’re grateful for right before you close your eyes to go to sleep every night. Research shoes that people who are more grateful have better overall health, sleep better, have less anxiety and depression, and are more satisfied with life. Being grateful also triggers the release of endorphins, know as the “happy hormone.” In turn, you’ll likely lower your blood pressure and heat attack risk, and all of that combined will no doubt lead to a happier, longer life.  Most people do want to practice gratitude, but it’s hard to remember everyday. So each night while you brush your teeth, get the habit of thinking of three things that happened during the day that you’re grateful for, even if they’re as simple as the beautiful design the barista created in your latte this morning or the compliment you received from a coworker. Get your anti-aging needs @ bit.ly/amaunicorn_shop or bit.ly/amaunicorn-shop bit.ly/amaunicorn #amaunicorn #beautytips #antiaging #beautyhack #antiaginghack #skincare #healthcare https://www.instagram.com/p/CJBS4iDsuAt/?igshid=19xvj3bmdhdau

Beauty tips of the Week: 💕 Anti-Aging HACKS Ways to Feel and Look Younger - HACK 002 CHASE AN ALCOHOLIC DRINK WITH WATER Besides the hangover, happy hour comes with another side effect you probably didn’t know about: wrinkles. Alcohol is one of the biggest promoters of skin aging because it dehydrates the skin. The more dehydrated your skin is, the more prominent your wrinkles. When you compare the skin of lifelong drinkers to that of teetotalers, those in the latter category look much younger – by as much as yen years, according to some experts. Plus, while there’s some data to indicate that certain alcohol does have benefits, lowering risk of heart disease and aiding brain health, other data suggests otherwise. Negative consequences included brain damage, increased risk of cancer, heart problems, and a shortened lifespan. With this conflicting data, what’s a cocktail lover to do? Start by slugging a glass of water with every drink you have, and then simply drink less to be safe. (And if you’re not a cocktail fan, there’s no reason to start.) how much is safe to drink? A study funded by the British Heart Foundation (BHF) found that the safe upper limit is five glasses of alcohol (either 3.5 ounces of pure alcohol, just over five 20-ounce pints of 4 percent ABV beer, or five approximately 6-ounce glass of 13 percent alcohol per week. Get your anti-aging needs @ bit.ly/amaunicorn_shop or bit.ly/amaunicorn-shop bit.ly/amaunicorn #amaunicorn #beautytips #antiaging #beautyhack #antiaginghack #skincare #healthcare https://www.instagram.com/p/CIvIi3-sDWA/?igshid=1mr72ft33uswr