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Improve ankle mobility and flexibility to prevent pain and injury, allow for a greater range of motion especially when engaging in sports such as running or any team sport involving running, and stop and go motion such as baseball.
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Genghis ankle strap maximizes mobility and resistance in the legs, hips, and buttocks & make lower body workouts more effective.
How To Improve The Flexibility Of The Ankle?
In this video I am going to show you a stretch and mobilization for improving ankle flexibility. Ankle range can get impaired following ankle sprains or other injuries. This technique is helpful for improving the flexibility of the ankle joint, calf muscles and achilles tendon. It is a dynamic mobilization with movement technique which is very effective for improving the flexibility of the ankle joint. Important to have adequate ankle mobility for running, squatting, stairs, etc.
