Good morning guys! Here's another idea for breakfast. Rye bread toast with mother yeast. 1/2 avocado 1/4 sliced ββcucumber Blueberries 1 tablespoon of crushed chia seeds Drink: yerba mate 1 scoop of protein powder dissolved in water. Yesterday we talked about cortisol and sugar levels. Today I would like to chat about antioxidants. I'm sure you've all heard or read about antioxidants somewhere. Well, the wide range of natural antioxidants found in fruits and vegetables helps our bodies protect against disease and age-related health risks. Wild blueberries are especially rich in anthocyanin, a flavonoid with potent antioxidant capacity. Blueberries are a good source of vitamin K-also vitamin C, fibre, manganese and other antioxidants. Valued for their high levels of antioxidants, blueberries can help protect against heart disease and some cancers as well as improve your memory. Of course, always eat organic when possible and that's especially true to berries since the whole lot gets popped into your mouth. . . . . #cookyourlife #cookyourlifecommunity #dreams #love #live #anioxidant#blueberries#breakfastideas #toast#nutrition #nutritionist #healthyfood #healthyfoodie #healthylifestyle #healthyblogger #blueberries#monday#recipes #easyrecipes #nourish#foodismedicine #glow #bristolfoodie #londonfoodie (at Bristol, United Kingdom)
