#anashifting

visuals :

content ;

(asleep method, no visualization needed)

1. take a 30 minute break, go walk, meditate or do a nap but don’t go on your phone

2. put yourself in a comfortable position (i often put myself in a starfish position but it’s because i feel comfortable w this position..😭)

3. take 5 minutes to think about your dr : who are you, your family, your friends, your job, your country etc or if you shift to your waiting room : who it feels, rules you scripted etc

4. count to 50 by saying affirmations every 5

5. after counting, think about what will happen when you will wake up, how you will feel when you will wake up in your dr until you fall asleep

6. wake up in your dr ★彡