#amsweatsesh

30 min spin to start the day and ease back into training. 🚲. I’ve been a total zombie 🧟‍♀️ the last few days, sleeping 💤 in, taking naps and just feeling low on energy. I’m pretty sure my body was drained from last weekend’s 16 mile run and so I gave my body what it needed... rest. And a whole heck of a lot of it too!! Some days are easy, some days are hard, some days you get up and get to it, some days you sleep in. #shakarunner #findyourhappypace #findyourpodium #spin #amsweatsesh #crosstraining #marathontraining https://www.instagram.com/p/BsVmf9yj6rq/?utm_source=ig_tumblr_share&igshid=4lasdbeh7hwr

30 min spin and planks! 🔹🔹 Best way to start the day is by working up a sweat. 💪🔹🤙 🔹 I used to be a total evening person when it came to working out but I’ve found that my evenings are less predictable than my mornings and so I became a morning workout person. Now it’s hard for me to get my day started without doing some sort of a workout. 🔹🔹🔹 Jumping on my trainer is my go to for a quick AM sweat sesh... spin baby spin. 🚲 🔹🚲 🔹🚲 What’s your go to for a quick workout?? 🏋️‍♀️ 🏃‍♀️ 🏊‍♀️ 🚲 🧘‍♀️. #shakarunner #findyourhappypace #findyourpodium #getyoursweaton #amsweatsesh #spin #wahoofitness #f2cnutrition #crosstraining #marathontraining https://www.instagram.com/p/BriEfW9jAzG/?utm_source=ig_tumblr_share&igshid=17za4ryjcafqn

Awesome #hike this am wi my sis @granitagirl #rocksofsharon #amsweatsesh #treepose #alwaysyoga