#amerl

Amelia was minding her own business when someone in the locker room decided that spreading rumors was more interesting than getting to class.

To bad for them, Amelia overheard her friend, and her crush be mentioned. And, while they can talk shit about her, how dare they talk about Chiara like that.

I’ve been on Tumblr since around 2009. I’ve had two accounts before this but I kept on deleting them until I settled with this one. For some reason, I started to go back and read my old posts and made me nostalgic. Back then, I would just post anything that I wanted: pictures, quotes, reblogs or just random musings from my teenage brain. It was the time of Sinteya and Pilosopogyno and my friend and I would usually talk about their posts the next day. 

It was the simpler time where I mostly talked about my fandoms and my daily life. I posted pictures of my friends, Super Junior and all my complaints about school. I almost always posted every night with gifs and pictures. I remember having a folder full of gifs,all numbered accordingly, ready to be used for whatever ‘relatable’ post I would do that day. I remember having a black dashboard hyping up people and all those tutorials that taught you how to do it when Tumblr decided to get rid of it. 

This made me realize how far I’ve come and wander. I used to love writing a lot. I had so many ideas and even if it’s just a paragraph of ramble, I would post that and feel proud of it. It may have a lot of grammatical errors but I did not care. I. Just. Wanted. To. Write.

Hi thanks for your question! I suggest a combination of exercises. Yes cardio is great for building endurance and losing fat, but I feel like girls overlook strength resistance exercises. Building muscle will give you increased strength and physical performance without giving you that bulkiness that guys get when they lift. Muscle is really important if you want to lose fat because having muscle helps burns more energy or calories. I would also recommend doing High-Intensity Interval Training(HIIT) which is having short periods of intense exercise followed by even shorter breaks in between. I've tried the Insanity workout which you can find here but I've got to warn you that it is definitely INSANE haha it takes a bit to get used to that's for sure! I also tag my workout reblogs where you can find here so you can browse different workouts to do there :). You can find a list of a bunch of workout videos here from a different blog.

Besides exercising, your diet is really really important as well. Even if you exercise a lot but still have a lousy diet, your body won't really benefit all that much from it. Yes you will have an increased endurance, but you won't see that much fat loss, which I'm guessing is what you want? So basically stay away from sugary drinks and try to stick to water and tea. Avoid processed foods like processed meats (hot dogs), packaged baked goods (brownies, cupcakes), there are a lot of additives in there that aren't good for you health. Remember not to skip meals, but to eat 5-6 meals small meals throughout the day rather than 2-3 large meals. Eat lots of fruits and vegetables and meats like chicken or beef. Use less sodium and sugar.