#amazelab

Steal the Military Secret for Falling Asleep in 2 Minutes

Getting a good night’s sleep is absolutely crucial to being in peak shape the following morning. And no on knows that better than the U.S. Army. Given the potentially deadly consequences of exhaustion on the battlefield, the military developed a sleep trick to help soldiers nod off in just a few minutes.

The sleep hack was first laid out in Relax and Win: Championship Performance, a 1981 book…