#alwaysanotherworkout

A little break from the sun with some relaxing wind. A good time to leave all of the electronics behind and just run! Good day😊👍🤗 - - - - -#greatday #justrun #itallworksasone #alternatives #alwaysanotherworkout #blisters #ouch #caughtontime #notthatbad #changeisgood #change #routine #sprints #hillsprints #run #running #marathon #marathonprep #training #marathontraining #zaidsexperience #garminfenix5 #keephammering #canthurtme #trainingdemons #vivobarefoot #zarodrop #minimalistshoes (at College Area, San Diego) https://www.instagram.com/p/Bxf_W2pnGKG/?igshid=13qtspkjouziy

Hahahah I just had to chose that cover picture but today was ok for a quick come back from blister land. Feeling good and ready for the rest of this running week. All of the alternatives such as jump squats. Plyometrics and other varius excercisess including abb workouts seemend to really help out today. It all works as one. Zaid out! - - - - -#itallworksasone #alternatives #alwaysanotherworkout #blisters #ouch #caughtontime #notthatbad #changeisgood #change #routine #sprints #hillsprints #run #running #marathon #marathonprep #training #marathontraining #zaidsexperience #garminfenix5 #keephammering #canthurtme #trainingdemons #vivobarefoot #zarodrop #minimalistshoes (at Viejas Arena) https://www.instagram.com/p/Bwk-KfjgPaG/?utm_source=ig_tumblr_share&igshid=a3oomdiwksau

I got a bunch of blusters due to my bright idea of running barefoot in 80F+ weather...yeah! Luckily I managed to catch these on time before they got worse. However, today was a good exercise in alternatives to running. I did intervals of 1:30min at a normal pace with all out bursts of 30seconds for 15+ minutes. Trust me when I say, IT WORKS! This along with all the rehab stuff for my shoulder so I am definitely happy to have a change of routine. Zaid Out! - - - - - -#alternatives #alwaysanotherworkout #blisters #ouch #caughtontime #notthatbad #changeisgood #change #routine #sprints #hillsprints #run #running #marathon #marathonprep #training #marathontraining #zaidsexperience #garminfenix5 #keephammering #canthurtme #trainingdemons #vivobarefoot #zarodrop #minimalistshoes (at San Diego State University) https://www.instagram.com/p/Bwa1cXCAExd/?utm_source=ig_tumblr_share&igshid=1ixs8sb74x47l