#alphatrainingprotocols

Last night I forgot to post, 5x245x6..making these feel really good asf!!!! killing this Bench session with ease (last rep almost had me) #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @theworldsroman you’re killing me damit!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B5HQFLLHzBS/?igshid=p4f2ahnchil6

Before I go to bed, todays bench day aka push day was 5x255x6...making these feel really good asf!!!! killing this Bench session with ease (last rep almost had me) #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @theworldsroman you’re killing me damit!!! Thanks for the spot Kevin!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B5o4xawnchQ/?igshid=18v818dkh15hv

So on Halloween...your boy here lifting like a monster, Forgot to post...here I am doing Dumbbell Bench Press (4x100x8) To Increased Muscle Hypertrophy and Strength, Plus also stoked asf on my incline press (4x195x8)!! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @ryankcho_ you rock with the spot and camera 📸 skills!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B4YC1XPnv91/?igshid=14uqk10kb2its

Before I head to bed, I believe that I’m doing a good job at it!!! 3x325x8 (I went ham and did 2 more reps, “PR” and PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootybootybootyrockineverywhere @tu_ignoretheform thanks for the vid!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B3TbxKZH5xY/?igshid=t4t543qknsa7

Consistent hard work gains success and I believe that I’m doing a good job at it!!! 3x275x8 (“PR” and PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootybootybootyrockineverywhere @maria_crespo20 thanks for the vid and thank you for you and your sister for working out with me 😊💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B28MNFNnAU-/?igshid=vproe0zmwjpa

Consistent hard work gains success and I believe that I’m doing a good job at it!!! 3x235x8 (PR” and PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootybootybootyrockineverywhere (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B2stu_wnAO4/?igshid=pqturaeobw5b

Consistent hard work gains success and I believe that I’m doing a good job at it!!! 3x215x8 (“PR” and PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome @duck_doo you rock with the camera 📸 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B2HmaqgnvRz/?igshid=10vsksvo5o9f8

Forgot to post this awesome “PR” rep, Being Consistent pays off the hard work that I’m gaining and I believe that I’m doing a good job at it!!! 3x205x8 RDLs (“PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootygainzzzzz #hamstrings @williamrz04 you rock with the camera 📸 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B15JCgLHjYZ/?igshid=3yujwiovrxso