#allergytips

Fight Seasonal Allergies: 8 Helpful Tips to Reduce Symptoms

Seasonal allergies can cause sneezing, congestion, itchy eyes, and discomfort during certain times of the year. Taking simple preventive steps can help reduce allergy symptoms and improve daily comfort.

Helpful tips to minimize seasonal allergies: • Stay inside when the weather is dry and windy • Limit time around grass, pollen, and trees • Wash clothes after coming home from outside • Take a bath or shower after outdoor activities • Keep doors and windows closed during high pollen days • Use a HEPA air filter to improve indoor air quality • Vacuum your home regularly to remove allergens • Flush sinuses with a nasal rinse to clear pollen

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After summer's scorching temperatures, who doesn't love celebrating the milder temperatures of the fall in Texas? Fall is a great time for outdoor activities as it is warm. Some mornings and evenings can be cooler and there could be occasional rain.

With all these changes in the temperature a new crop of allergy symptoms can arise and if you are experiencing sneezing, scratchy throats and itchy eyes during the Fall/Autumn season, then this article is for you.

Ragweed is one of the more common triggers of allergies during autumn, according to the American College of Allergy, Asthma & Immunology.

Some common fall allergy and asthma symptoms -

Here are some tips on how to keep yourself safe from the fall / autumn allergies -