a youth sent a letter to Allamah Tabatabai
A youth sent a letter to Allamah Tabatabai asking for practical instructions for victory in overcoming the carnal self and to become governed by felicity.
Allamah replied:
âIn order to become successful, it is necessary to summon will-power and repentance and it is for you to turn to self vigilance (muraqabah) and self-assessment (muhasabah) in the following manner:
- Everyday, upon waking, make a firm and serious intention that you will consider the pleasure of God in any action you perform. At that time, whatever action you want to perform, you will consider its otherworldly benefits. If there is no otherworldly benefit, you will not perform itâregardless of what it may be. Continue with this daily from wake to sleep.
- At the time of sleeping, spend 4-5 minutes thinking about the actions you performed during the day. Consider each one. One by one. Whatever you found was accomplished in conformity with the pleasure of God, express gratitude for it. Whatever was a transgression, seek forgiveness for it. Continue daily. Despite this method being difficult at the beginning and bitter for the carnal self, this method is the key to salvation.
- Before sleeping, if you can, read the chapters of the Quran that start with praising God such as Hadid (57), Hashr (59), Saff (61), Jummuaâh (62), and Taghabun (64). If you cannot, then read Surah Hashr (59).â
Allamah then wrote: âAfter 20 days of being occupied in this manner, write a letter to me informing me of your condition.â













