#ailoveheadbands

Been focusing on improving deadlift technique the past few weeks and happy to say, last few sessions I’ve been more consistent at getting the correct hip height and getting my shoulders & hips to rise together 🤗 Weight is still pretty light at 65kg so will have to keep this up at the heavier weights🤞🏻 Now to focus more on other weak spots like bracing harder and training my horrible grip strength haha... Haven’t been squatting regularly due to my knee probs but it’s back in my prog {once a week} and once I’m back at it again, it should help me with my deadlifts too 😬🏋🏻‍♀️💕🌸 #sakuraharuka #aifitnessdiary #trngwithb #ailoveheadbands #fitfam #tbt https://www.instagram.com/p/B9DR8Aqn1Cb/?igshid=1g1hnme0ui6j

“Fake Max” - 85kg 💪🏻💪🏻💪🏻 Warm up was pretty good today so Superman suggested testing my “fake max” for deadlift. Shifted slightly forward at the start but it was a pretty good, clean lift. Could probably have ground out a messy 90+kg but well, it means more when I can do it with proper form & technique. Slow and steady. I’ll get there again 🏋🏻‍♀️💕🌸 #sakuraharuka #aifitnessdiary #trngwithb #ailoveheadbands #onerepatatime https://www.instagram.com/p/B3w2G7xHsd5/?igshid=dcm6isrbqkfn

When your PT takes a vid to show you tt you shrug your shoulders up slightly when doing the row, but you're just quite impressed with the lines in your arms hehe 😬💪🏻💪🏻🌸#sakuraharuka #aifitnessdiary #trngwithb #ailoveheadbands #gymlife #lightingiseverything #wonkywrist