#agoq

Mechanics Consistency Intensity Posted on August 6, 2020 by affiliate Do you want to stay safe and be fit until you’re 90 years old? 💥MCI is the rule to follow. Movement mechanics are so important to keeping you safe in your workout today and in life in general! Every rep, every set, every workout. Mechanics, Consistency, Intensity! 👆Videos of my 6 sets of 50 Dubs EVENT 3 For time: 75 cleans 300 double-unders ♀ 95 lb. ♂ 135 lb. Time cap: 15 min. @Crossfitgames #AGOQ #Master40-44 Location: @Xfit.Beards Judge: @Pkchaljub App: @Wetimeapp (at Arlington, Texas) https://www.instagram.com/p/COvqMLWrGJ0/?igshid=iqbc9tiaod02

@elijah.subiono hitting the bottom for the 4 rep max front squat event of the @crossfitgames age group online qualifier. He placed 7th in the world for that event (16-17 boys). One more to go #crossfit #crossfitgames #agoq #mad #madteens #crossfit2222 #crossfitcedarpark #crossfitteens #superstrong #madathletes #subionoboyz (at CrossFit 2222) https://www.instagram.com/p/COopNYnnzs1/?igshid=o8xknhw6bp4s

Event 3,4&5 (Today's ReCap) EVENT 3 For time: 75 cleans 300 double-unders ♀ 95 lb. ♂ 135 lb. Time cap: 15 min. EVENT 4 For max load:  4-rep-max front squat Time frame: 20 min. EVENT 5 For time: 12-9-6 reps of: Overhead squat Burpee box jump-over ♀ 115 lb., 30-in. box ♂ 165 lb., 30-in. box Time cap: 10 min. @Crossfitgames #AGOQ #Master40-44 Location: @Xfit.Beards Judge: @Pkchaljub App: @Wetimeapp (at Arlington, Texas) https://www.instagram.com/p/COoLVk2LL7s/?igshid=35qx6plmvb1l

The pit crew. Athletes and they prep for all the other athletes. #subionoboys @elijah.subiono @kaeo.subiono @kulani.subiono @crossfitgames #event2 age group online qualifier #agoq #madteens #crossfitteens #crossfit #crossfitgames (at CrossFit 2222) https://www.instagram.com/p/COlXqNMnQsi/?igshid=1j21krbhztybn

EVENT 1 5 rounds for time: 15 handstand push-ups 15 dumbbell shoulder-to-overheads 15-cal. row ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells Time cap: 20 min. @Crossfitgames #AGOQ #Master40-44 Location: @Xfit.Beards Judge: @Pkchaljub (at Arlington, Texas) https://www.instagram.com/p/COjkVfzLYlw/?igshid=168z8cr2ik530

M O N D A Y 05-03-21 (Recap) @COMPTRAIN Workout (1) Back Squat Stamina: 5 Giant Sets: 50 Foot Handstand Walk 4 Back Squats @ (#265) 3 Toes to Bar 3 CTB Pull-Ups 3 Bar Muscle-Ups HSW 25' x 2= 50' On Bar Gymnastics all Rounds Unbroken ✔ Workout (2) "Clear the Air" 3 Rounds, Not for Time: 750/650m Row 24 Alternating Pistols 12 Power Snatches (115 / 85 lb) Time: 14:16 750m Row approx. 3:00/Rd 24 Pistols approx. 0:50/Rd 12 P.Sn approx. 0:27/Rd Almost GAME TIME #AGOQ #AgeIsJustaNumber #Beyourownjudge #BeHealthy #Compete #Athlete #Masters #40-44 @Xfit.Beards @Joamir_xfit (at Arlington, Texas) https://www.instagram.com/p/CObbd3YrC39/?igshid=1456yrqs4f06a