#agilemobileversatile

@idoportal1 on @thenotoriousmma "Most fighters are standing there with their English, their Russian, or Portuguese but he comes at them with Gibberish. There's no specific way to match that, and that's where he shines. He's doing the Bruce Lee thing, the art of expressing the human body. He's a loud mouth, and consequentially a risk-taker." #buddhaballer #bodywise #movementculture #agilemobileversatile

Asynchronous #platebalancing New shoulder mobility sequence keeping palms facing up the whole time and working through the range of motion. #buddhaballer #agilemobileversatile #solarbody

Synchronous #platebalancing New shoulder mobility sequence keeping palms facing up the whole time and working through the range of motion. #buddhaballer #agilemobileversatile #solarbody