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@idoportal1 on @thenotoriousmma "Most fighters are standing there with their English, their Russian, or Portuguese but he comes at them with Gibberish. There's no specific way to match that, and that's where he shines. He's doing the Bruce Lee thing, the art of expressing the human body. He's a loud mouth, and consequentially a risk-taker." #buddhaballer #bodywise #movementculture #agilemobileversatile

"Principles are superior to techniques" -Ido Portal #innerbeforeouter #aswithinsowithout #movementculture #bodywise #buddhaballer

Tripod resting position for more efficient recovery. #fastandloose #buddhaballer #primalmovement #successleavesclues

#NoDaysOff Every day is a grind to be better than the day before. Every morning, every night...#IWill #bethebest. #legendinthemaking #Scroll3 #RiseAndGrind #beatthesun #naturesgym

"Every day I wake up before the sun rises with the purpose to become better" -David Barnes #RiseAndGrind #roadtoprosperity #wintheday #naturesgym #scroll8 #scroll9 #scroll5

#HoopDreams "The wonder of #imagination, the place where dreams begin. A reminder that a ball and a net come in many forms and that, when you love something, you see it everywhere." -@marcus_swanson #BallIsLife #visionary #daretodream #daretobe #anythingispossible #aip #tetriseffect

Got to coach and referee for my old #Handball Club, the Portland Sasquatch. Great to see they routinely have 20+ players at training sessions, old and young alike. #TheFuture #PSHC #GoldCrew #refereelife #proudcoach

"Me don't do weakness, me do muscle!" I didn't know it was possible to fit so much confidence and charisma into an 8-year old body. Kudos to training sensation #DemarJay! #noweakness #medomuscle #jamaicansbelike #swagoverload #confidencefromwithin #ICantation #damianlillardjr

@sportsciencelab shoulder accelerator part 2: hurler + supraspinatus + double circles

@sportsciencelab Shoulder Accelerator Part 1: Freestyle + Backstroke + Butterfly + Reverse Butterfly

#outheregrinding working an event for the @portlandtimbers at #providencepark. #GoldCrew #SideHustle

"Relax...pursue excellence, not perfection. To perform without flaw, use the 90% law" -Lloyd "Bud" Winter #buddhaballer #RelaxAndWin #fastandloose #vibrationstation #lawofaverages #asabovesobelow