#agerbomb

No Shave November is winding down! RPM Fitness has teamed up with the #MovemberFoundation to encourage people to get out and move during the month of November. They are doing a #10kJumpChallenge which you can be a part of if you dare to take it on like Andrea Ager shown here | Photo by @coreyjenkinsphoto

For my 12-week Rise Strength Bundle on @codyapp I also wrote my first e-book! This bundle blends my best programming with theory to first teach you use and move your body in the most efficient way possible, and second to teach you proper bar path. This surefire combination will improve your lifts, increase your load capacity, and help you develop a greater understanding of your strength! codyapp.com/risebundle (link in bio) While this series’ effectiveness is rooted in its programming, this comprehensive Weightlifters Guide will go in depth and break down movements like snatch and clean and jerk into digestible pieces so you can develop the strength, awareness, control, and muscle memory needed to maximize your barbell efficiency. This perfectly compliments the bundle, which pairs partial lifts to first build awareness and control before incorporating speed and explosiveness to your movements. This united and cohesive e-book/bundle format will produce steady, strong and noticeable results! #FuBarbell #AgerBomb #CodyApp

Announcing my 3-part Rise Strength bundle with 12 weeks of programming and a FREE e-book, “Weightlifters Guide to Efficiency” on @codyapp with my good friend @ager_bomb! This 12-week strength and conditioning program will teach you how to move your body in the most efficient way possible by developing serious strength, speed, power and control. If you want to raise the bar on your Olympic-style lifting, this will get you there! codyapp.com/risebundle (link in bio) The series is broken up into three 4-week blocks. Each phase pairs partial lifts with a variety of dynamic accessory movements to build awareness and explosiveness. I’ve also created a comprehensive e-book specifically for this bundle and it’s FREE for bundle members! In the first 4-week phase you will develop strength in push and pull mechanics, systematically increase your leg strength through a solid back squat cycle, and establish solid foundational bodyweight strength. In Builder I we’ll ramp up the intensity of the accessory work and increase the complexity of the partial lifts by developing and lengthening the pulls. In the third and final phase we will peel back on squat strength and focus on carrying weight from the floor to overhead in the fastest and most efficient way possible using the strength and skills you’ve learned in the previous 8 weeks. #FuBarbell #AgerBomb #CodyApp

Our set for the day. #FuBarbell #AgerBomb #CodyApp #CrossFit #Weightlifting

#Repost @ynotdigital with @repostapp.
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#agerbomb #AgerBombSeminars #ager @ager_bomb - -Can I get a HELL YEAH!!!💪💪💪✌️😎🌻 #crossfit #ynotdigital #onelove