#agarmy

Incline dumbbell presses at @rivercityfitnessclub. I prefer a small incline to keep the tension on the pecs rather than the front delts. Lower under control and then squeeze up. It's not about lifting the weight - you've got to fully engage the muscles being trained to reap the best results. #gym #workout #chest #pecs #bodybuilding #ifbb #agarmy #wagewar (at River City Fitness Club)

Post show GAINZ!!! #Repost @imokmostdays ・・・ First day truly back at gym since nationals. I needed a break and needed to clear my mind. Partial Ab wheel roll outs. Go slow, go low - pull back partially - this exercise takes strong core stability but will work your entire body from glutes, hams, to lats and forearms besides your core. 12 roll outs - 7 sets. @advancedgenetics #agarmy #advancedgenetics @nvolved_ @motionfitnesscanada #offseasongains #npc #bodybuilding #stayfocused #goals #fitness #dedication #muscles #momwithmuscles

#Repost @bakerju89 ・・・ I enjoy taking in my greens powder post workout when I have a high intensity workout with lots of lactic acid build up. I've been taking @advancedgenetics Athlete Superfood since my post last week on the first of the month and my body already feels better. Aches and pains are going away, my digestive system feels better and I'm less bloated all the time. I highly recommend grabbing a greens powder to anyone, especially if you have a hard time eating them as it is. Give it a shot you won't be sorry you did! Health matters too. @shsupps @advancedgenetics @shsupps @advancedgenetics #stayhungry #supplements #health #advancedgenetics #oorah #agarmy #fitfam #bodybuilding #alkaline #lacticacid #greens #fitness #muscle #bodybuilding #instafit #swole

When a #bodybuilder meets a child's #toy... #Repost @imokmostdays ・・・ Life's about trying NEW things. Well Bodybuilders shouldn't ride Sagwaves lol. My kids convinced me to get on. The Advanced Genetics in my said - "I can do ANYTHING I set my mind to" - ya can't do this shit! @advancedgenetics #agarmy #dedication #goals #momwithmuscles #getontheysaid #itssafetheysaid #goslowly #oldpeopleproblems #fitness #fitspo #instafit #fitnessmodel #girlswholift