#afterhourtv

Host Trainer @make0xcuses provided the Lower Ab exercises for everyone of all fitness levels. Thank you @rlewswagg for having me as one of your host trainers at @theafterhour.tv 1 year anniversary 🙏🏾👏🏾👏🏾🙏🏾🙏🏾🤘🏾🤙🏾🤘🏾🤙🏾🔥🔥🤘🏾🤘🏾💪🏾💪🏾💪🏾 .... 📸 : @bhangyoga 🙏🏾 Shorts: @add.vantage7 #afterhourfitnesstshirts #afterhourfitnessapparel #afterhourtv #afterhourfitness #hosttrainers #AbGod #lowerabs #work #physiquefreak #blackownedbusiness #blackfitnessnow #personaltrainer #guidancewithabgod #kroccenter #bostonfitness #fitness #flex #1yearanniversary #barevibez #purepositivity #pvo #only (at The Salvation Army Ray and Joan Kroc Corps Community Center) https://www.instagram.com/p/B1bKJ0yn-1v/?igshid=1bxmqpsz8m4av

Today was so fit @theafterhour.tv One Year Anniversary Free Fitness event at the Outside Field of the @krocboston where @missfitwoods and @make0xcuses took on @justtrain challenge!!! SWIPE LEFT ⏪⏪⏪ #challenge #challengeaccepted #afterhourtv #afterhourfitnessapparel #afterhourfitnesstshirts #afterhourfitness #savagesaturday #savage #missfitwoods #abgod #fitness #fit #ebonyfitfreak #ebonyaesthetics #core #balance #purepositivity #pvo #only (at Permanent makeup by lily) https://www.instagram.com/p/B1SV_ilHFAJ/?igshid=1brmlt5abjtz2

Devoted Dynasty Ent presents @theafterhour.tv 1 Year Anniversary Saturday August 17th at the Kroc Center Atheic Field 650 Dudley St, Boston, MA 10a-2p ..... The AbGod @make0xcuses will definitely be in the building Host Training them gut burning 🔥🔥🔥 ab|core|oblique exercises ..... FREE EVENT|FREE FOOD|FREE SMOOTHIES|LVE DJ|ZUMBA|MESSAGE THERAPY|PERSONAL TRAINING|YOGA|WORKOUT STATIONS .... @theafterhour.tv apparel pop up shop (anniversary sale) .... FREE 🆓 EVENT PULL UP!!! #afterhourfitness #ahf #afterhourtv #kroccenter #athleticfield #field #fitness #alllevels #zumba #freeevent #freefood #freesmoothies #free #personaltraining #messagetherapy #yoga #workoutstations #livedj #barevibez #afterhourfitnessapparel #pvo #only (at Kroc Center of Boston) https://www.instagram.com/p/B1Gs5Opnh4e/?igshid=1ltjhp3jskzdn

Next week Friday March 22nd @theafterhour.tv FREE FITNESS EVENT at 6p-9:30p with FREE FOOD/FREE SMOOTHIES plus some creative, intense, and very effect core exercises from the AbGod @abgod87 / @make0xcuses himself along with some assisted handstands!! #afterhourfitness #afterhourtv #ahf #fitness #fitfortheculture #handstands #benchhandstands #bench #gym #killem #oohooh #schoolofcalisthenics #abgod #abxgod #guidancewithabgod #pertaintoyourfitness #everydayxabs #healthandwellness #purepositivity (at Melnea A. Cass Recreation Complex) https://www.instagram.com/p/BvC4F48HVUa/?utm_source=ig_tumblr_share&igshid=15xh2ew85lizc

Pull up to this free fitness event tomorrow at Melnea Cass Recreation Center as I AbGod @make0xcuses host trainer bring you all some great, fun, super challenging but very intense core, oblique, and abdominal variations to do in the gym, at home, and wherever he/she feels like it!! Its going up tomorrow @rlewswagg and @theafterhour.tv !!! S W I P E x L E F T 📷: @the_e_series #afterhourtv #afterhourfitness #healthyrefreshments #hydration #yofa #zumba #core #massage #core #abs #legs #upperbody #HIIT #balance #melneacass #trainers #host #purepositivity #guidancewithabgod #all2019 (at Melnea A. Cass Recreation Complex) https://www.instagram.com/p/BsekkWxnhvX/?utm_source=ig_tumblr_share&igshid=1ug6e0bso0zst