Top Posts Tagged with #after panic attack

Learn what to do after an emotional episode, including how to calm your body, stabilize your thoughts, and gently recover without pressure.

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Anxiety..

I feel like I'm loosing it. I feel like I'm going insane and at any minute my hearts just gonna stop. I'm waiting for another attack and nothing I do calms me down or relaxes me. I literally feel like I'm inside my head. I don't know what to do. I feel disconnected from everything, even myself. I just wanna lay down and cry and for this to all go away.

#personal #anxiety #after panic attack #panic #panic attack #i don't know what to do

I really hope my anxiety doesn't start kicking horribly in again. This is why I don't like dealing with people. Fuck October. Shittiest month for the past 3 years. Awesome.

#panic attack #after panic attack #bye