#afpgoals

Friends! I have been working very hard on my new project TRIPL3 FUSION FITNESS 💪🏾 brought to you by Ashley's Fitness Party! And it is coming soon. It's the perfect balance of Cardio Kickboxing, Weight Training and Dance Aerobics fused together for a high-energy, fun and sweaty workout! 🔥 You will not watch the clock once you push play. Sign up for the newsletter today at www.Ashleysfitnessparty.com for constant updates on classes, events and new videos. #afp #TFF #TRIPL3FUSIONFITNESS #afpgoals #ashleysfitnessparty #sazzy #dance #ashleyjjohnson #aerobics #fit #barre #workout #fitness #exercise #instructor #trainer #keto #personal #gym #video #atl #charlotte #roanoke #LA #covid19 #keto #diet #2021 (at Atlanta, Georgia) https://www.instagram.com/p/CNAeCU0MPRd/?igshid=9rmq3hsx6cpy

Hey friends! MY NEW SHOE LINE has launched! “AFP FIT KICKS!!” Get your exclusive pair, made with genuine Italian Leather. Click this link to visit the page and order your kicks today! Thanks for your purchase in advance! Link in bio or type out: https://www.aliveshoes.com/afp-fit-kicks #afpfitkicks #afpgoals #shoes #ashleysfitnessparty #sazzy #dance #thedancepartyproject #ashleyjjohnson #aerobics #fit #hiphop #barre #workout #fitness #exercise #instructor #trainer #keto #personal #gym #video #atl #charlotte #roanoke #LA #covid19 #diet #2021 (at Atlanta, Georgia) https://www.instagram.com/p/CKryThNFemC/?igshid=fws2b4ls13ra

Fitness goals are a journey! Body goals are a journey and I’m still on mine. Fitness is not just muscles, but it is cardio endurance, heart health (bpm), agility, flexibility, and speed. A good PT session should include all of that. Your heart rate should get better, your breathing should get better, you should burn fat and build muscle. You should notice your balance and speed should pick up and you should become more flexible. I’m essence, you should get more athletic; Your results should be be visible and physical. That’s why I love what I do. I am helping people proactively live longer, more enhanced , happier lives! ❤️ #afp #afpgoals #ashleysfitnessparty #sazzy #dance #thedancepartyproject #ashleyjjohnsonchoreography #aerobics #fit #hiphop #reggaeton #barre #workout #fitness #exercise #instructor #trainer #keto #personal #gym #video #atl #charlotte #roanoke #LA #covid19 #keto #book #diet #2021 (at Atlanta, Georgia) https://www.instagram.com/p/CJjgG1yFY_v/?igshid=i3e632hm07me

#afp #afpgoals #ashleysfitnessparty #sazzy #dance #thedancepartyproject #ashleyjjohnsonchoreography #aerobics #fit #hiphop #reggaeton #barre #workout #fitness #exercise #instructor #trainer #keto #personal #gym #video #atl #charlotte #roanoke #LA #covid19 #keto #book #diet #2021 (at Atlanta, Georgia) https://www.instagram.com/p/CJhU50aFSaa/?igshid=1i1fxmtyfzxdn