#afocus

These A-Focus double flange eartips from amazon are like a miracle! Here’s the link:

I have the same problem, so I’ve found a couple of ways to deal with it. This works for me I hope it works for you.

One of the first things to do is make a schedule of times when you will work and this way it will create a routine and you will always know when you can relax and have fun. This way you can tell yourself that you can study now and do another fun thing later. 

How I stay focused during study/work time (I find this so difficult); I find the pomodoro method very useful, I find this website useful in teaching the method.

Also make sure you have everything you need including water, so you won’t have to get up to get things. Also get rid of every distraction, for me it’s: my phone, laptop (I only use my laptop if I need to, and if I do need to use I sometime use cold turkey to block websites and programmes that will distract me.) My tablet, and anything that’s more ‘fun’ than studying.