#afc2017

Had 3 days EXOS classes with Masa Sakihana which is EXOS specialist from EXOS US (he is Japanese but is in EXOS team). It’s reminding me the old days I training with my strength coach Zai Keen and coaching techniques teach by Joel during trainer time 👍🏼💪🏼 #AFC2017 #BeTheBestYouCanBe #LearningWithoutLimits #EXOS #athleteperformance #neverstoplearning #urbestxenuf #fitnessjourney (at Asia Fitness Conventions)

Great session with one of the energetic and motivated instructor that I attend so far in the conference. Thanks for the TRX HIIT Evolved class you provide 👍🏼💪🏼🏋🏻🏋🏻‍♀️ #AFC2017 #BeTheBestThatYouCanBe #LearningWithoutLimits #fitnessjourney #urbestxenuf (at Asia Fitness Conventions)

One of my fun and enjoy session in my first day of @asiafitnessconvention #AFC2017 that’s TRX HIIT Evolved with @theemilytan 👍🏼💪🏼🏋🏻🏋🏻‍♀️ #Repost @theemilytan (@get_repost) ・・・ THAT.WAS.FUN 😁 From the smiling faces I saw, it must have been the endorphins flyin' about from our TRX H.I.I.T. Evolved session, plus some doubled up from @arun.movefit 's TRX Movement Prep session in the morning. Muchas gracias to Grant, TRX ASIA's main man for supporting us! Catch @linziwinzi 's TRX Recovery session on Sunday at the Asia Fitness Conference & the TRX ST Course on Monday! #AFC2017 #TRXTraining #firsttimepresentingatAFC (at Bangkok International Trade and Exhibition Centre)

Been busy and not consistent for past whole month.. No more excuses.. Time is counting down to 1 more month #BKK #AFC2017 🏋🏻 2 more weeks to 🏀⛹🏼 games 😎 #kettlebell #core #strength #workout #urbestxenuf #nopainsnogains #comeback #celebrityfitnessmalaysia 🤜🏼🤛🏼👍🏼💪🏼🏋🏻 ________________________________________________________________________________ 1️⃣👉🏼Slide Plank Evaluated Feets with Knee Tuck 2️⃣👉🏼Kettlebell Plank Pull Through 3️⃣👉🏼Splits Squat with Kettlebell 4️⃣👉🏼Kettlebell Push-up Eveluated Feets on Box (at Celebrity Fitness AEON Shah Alam)

#AFC2017 (at Terre Haute, Indiana)