#aecfit

Because humpday and because Im finishing up my leg/glute program for you all 🍑 --> winter 2015-winter 2016. Forever smirking because I was proud of my progress in BOTH 😁 -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody

Flavor hack: Mix a 1/2 tablespoon of garlic olive oil with franks red hot and stir it up into your meals. Tastes way less healthy than it is 🤗 The above meal is chicken, jasmine rice, peppers, onions, salsa, hot sauce and olive oil because I'm a fan of consistency. -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody

Nighttime shape🤗 When you consistently monitor your food intake and workouts, even the smallest tweaks to your diet will change up your physique. Same lifts, slightly different macros, slowlyyy making my way into this cut. Im gonna be patient with it but i'm looking forward to de-fluffinggg #AllSortsOfPumped -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody

🎥 Those exercises that you dread doing are exactly the ones you should do more of👆🏽 I always get a good lean forward on these so that I can fully target that front leg and drive up through my heel. -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody

NEW video is up! Full back workout is in the description section on my channel. Thanks for all the lovee 😊 -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody

I have trouble taking pictures of my back, so here's my lat growth from the front 😂 -- upper body is my main focus these days. It is a slowww process 🙃👐🏽 (April 2014-December 2015) -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody