Jan 3, 2023
had to go through the ordeal of finding out one of my friends doesn't know the weatherboy vine AND that capitalism breeds innovation meme. I don't know what else she's missing and I'm very afraid that maybe she can't be helped
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had to go through the ordeal of finding out one of my friends doesn't know the weatherboy vine AND that capitalism breeds innovation meme. I don't know what else she's missing and I'm very afraid that maybe she can't be helped
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ADVANTAGE! Workout buddy
Welcome to my new favourite blog topic called ADVANTAGE! where you get to hear all the ADVANTAGE!s about a healthy idea, tip or activity.Â
This week, let's look at the ADVANTAGE!s of a workout buddy!
ADVANTAGE! You have a buddy! Pretty simple. Everything is better if you have someone to share it with. The best thing about having someone to work out with, is the comfort, the relaxation, the fun. Â
ADVANTAGE! You will try things you might not have tried on your own. Zumba class all alone? No thanks! A chance to dance around with your best friend? Yes please! A team sport with 20 people you don't know? Ummm.. A friendly face at 5am practice? Okay! Try having multiple fitness partners to you can expand your range of activities. You never know what you'll like until you try it. Â
ADVANTAGE! You can leave the gym! Usually, the gym is motivation itself; everyone is working hard so you want to sweat too. With a friend, you can get out of the gym, and outside. Working up a sweat can be harder without the machines and trainers but being out and about with a friend can make things easier. Go for a hike (take a couple hours to do it!) or run around the block. You'll go farther and work harder if you have someone who can push you.
ADVANTAGE! You'll get better at planning and time management. It's easier to schedule in time for working out when you have planned times to do it. Not everyone wakes up with the urge to run or be active, but assigning times that work for you (and a friend!) make the workout seem less daunting and more fun. Plan for two or three times a week with friends to get out of the house and have fun being active.Â