#advanced cycle

Tuesday – Bike/Run Session

Base Period Week 1- 1

Monday, January 4, 2016 Base Week 1 – 1 As we have completed the pre period in the month of December, we are ready for the base period. The base period is the most critical for long distance training. It is during this time of the year that the athlete develops the three most important elements of performance: endurance, force, and speed skills. If you have a strong base, you can race fast on…

Countdown to races!

IM 70.3 Puerto Rico – 82 days

IM 70.3 Haines City – 112 days

Holiday Schedule! 

The Downtown YMCA has a revised schedule due to the holidays. Please review:

Christmas Eve – 12/24

5 am – 3 pm

Christmas Day – 12/25

Closed

Day after Christmas – 12/26

7 am – 7 pm

New Year’s Eve 12/31

5 am – 4 pm

New Year’s Day

7 am – 5 pm

As the YMCA has a set schedule for the Holidays,…

Hello team,

Enclosed you will find the club races for 2015.

January – July 2015

Destination race:

Puerto Rico 70.3 – March 15, 2015

Training Races

Clermont Triathlon – March 2015

St. Anthony’s Triathlon – April 2015

Club Race:

Huntington’s Disease Triathlon – July 2015

August 2015 – December 2014