#dtwn

Week of May 13 – 20, 2018

Congratulation to all of the athletes who raced this past weekend:

Laura Minns

Wynn McFarlin

Jennifer Sturgess

Anna Emery

Lina Miller

Angel Rosario

Jerome Bareth

Julian Perez

Eric Deming

Jose Lopez

Illeana Villar

Gustavo Navas

I am very proud of all of you! You did a great job!

Enclosed you will find the schedule for this week:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Su…

March Social Event – March 23, 2017

Join the CFL Tri Club for our monthly social. Leave your triathlon gear, running shoes, bike and swimsuit at home. It is going to be located at Dexters in Thorton Park at 5:30 pm.

Location: Thorton Park , 808 East Washington St. Orlando, FL

Time: 5:30 pm

RSVP at: https://www.facebook.com/events/1859545924265801/ 

Monday – Swim

Focus on taking your time on your drills. Don’t rush through them.

Warm:

200 Free

4 x 50 build 65 – 90% with 15 sec recovery 0

2 x 100 kick with board at 70 – 75% with 10 RI

100 Easy

Main Set:

5 x 150 as 50 Mod/ 50 Fast / 50 MOD with 20 RI

5 x 150 Pull at 85% with 20 RI

4 x 100 as 25 MOD / 50 Fast / 25 MOD with 20 RI

4 x 100 Pull at 85% with 20 RI

4 x 75 as 25 MOD / 25 Fast / 25 MOD with 20 RI

4…

Hello Team,

Enclosed you will find the update for this weekend: Saturday, April 4, 2015 Option A:

Time:  6:00 am

Location: Tri peak Athlete – 617 Virginia Dr. Orlando, FL 32803

Duration: 4:30 hours

Note: We will meet the group at Research Parkway at 7:30 am

Gps address:  12501–12599 Research Pkwy, Orlando Florida 32826

Option B:

Time:  7:30 am

Location: UCF Research Parkway – 12501–12599…