As you know I like to document my mental health journey. Why? It needs to be an issue that we can freely talk about without being judged or looked down on. If i can help one person to speak out about their struggles, im delighted. . Latest twist in my struggle? I have contacted counselling services to see if anyone csn help. I just need a little helping hand atm x #admittingit #1ststep #seekinghelp #2ndstep #letstalkaboutit #mentalhealth #mentalhealthawareness #stopthestigma














