#adimantra

❤️ Here's a great meditation to connect you back to Source, you know, for those times you wander off on this wild human ride! 😘 The mantra is Adi Mantra, Ong Namo Guru Dayv Namo. Our Kundalini "tune in" mantra, but we chant a variation and 3-5 times per breath (3 per breath here)...Ong Namo, Guroo Dayv Namo, Guroo Dayv Namo, Guroo Dayva Mudra ... Index finger and thumb touching forming Gyan mudra, hands in front of the heart touching along the sides and little fingers... palms facing up as if to receive. Eyes focus on the tip of the nose Can be done for 11 minutes, but even a minute will shift your energy! When we feel we're a small drop separated from the ocean, chanting Ong Namo is said to connect us back to the endless ocean. Chanting, Guro Dayv Namo "gives us the experience of the wisest seaman and all of his chants to guide us to the many ports we are to serve and experience" Well, I have nothing else to add after that ... ✌🏻 Sat Nam, Loves! 😘 #mantras #soundcurrent #meditatedaily #meditations #chanting #adimantra #ongnamogurudevnamo #awakenrhythmsofinnerbliss #thedancingsoul #kundaliniyogateacher #yogibhajan #yogalover #retreats #heart #bliss #palmbeachwellness #theinnerbrew #lakeparkartsdistrict #artofsound #❤