Top Posts Tagged with #actually pda

No one can command me to do something, not even me.

PDA'ers can relate.

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#pathological demand avoidance #pda #asd #autistic #autistic spectrum #neurodivergence #actually pda #actually neurodivergent #I agree with this though I don't remember the source #Like I can try my hardest to brute force a task but after a certain point #I am in so much panic that my body puts calming down as its 1st priority #Like the other day I was trying to get out the door and could not stand up #Every time I moved my leg or whatever I had to calm myself down again #Do breathing exercises/visualization/self talk etc #There is a certain point where you need to calm down or you will freeze up #and your mind will blank out and everything will feel fake so its hard to do the task #in my experience anyway

As an adult I have developed many different strategies and coping skills to help manage the more difficult elements of my PDA (Pathological Demand Avoidance). Some of these strategies I've learnt to adopt and others have come naturally to me, even before I knew what PDA was.

#pda #pathological demand avoidance #coping strategies #actually pda #asd #autism spectrum #actually neurodivergent #coping skills #resource

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