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PopSugar Must Have! March 2014 [video] First Impression & Unboxing

This is my first time ever trying PopSugar Must Have. I was very hesitant since it’s a $40 a month subscription box. The reason I decided to try it this month was because I found an amazing coupon and saw the scarf so I went for it. I’ll be sharing my coupon codes with you guys.

I have read and seen amazing reviews about the PopSugar Must Have box. What I really like about this box is that it’s…

PopSugar Must Have March 2013

It’s the glamorous PopSugar Must Have Box time for March 2013!! I also want to thank PopSugar again for including the websites and price value of each item!!

I love the pink tissue paper and signature logo sticker!

The front of the insert reads: “Get ready to shed that Winter coat and welcome Spring with open arms. Before you do that, you’ll want to prepare with products that are all about new…

If you’re sick and tired of hoses cracking and getting tangled up then the Hydrohose Automatic Rewind Hose is ideal for you. The innovative Hydrohose with Automatic Rewind Reel makes watering the lawn to washing the car a breeze. Hydrohose utilizes flat host technology which means the entire hose is flat which makes it easy to store and use! HydroHose flat design allows it to be easily walked over when in the yard and small to store.

The Super Hydrohose Reel is a unique design that stays clean and kink free so you always get a steady stream of water. Hydrohose utilizes the same technology as professional fire hoses and is ideal for small spaces like boats or recreational vehicles. The rugged nylon outer casing prevents punctures and stays flexible in cold temperatures down to -30 degrees Fahrenheit. The nylon will not freeze if left outside.

There are more than 45 million headache sufferers in America annually! Prescription and over-the-counter medications are a popular solution, but there are many ways to remedy headaches without pills. We’ve taken the top natural headache remedies and posted them here:

The first natural headache remedy you should always try – WATER. Stay away from the drinking frosty, cold water because that can make your headache worse (even if you’re not a fan, stick to drinking room temperature water when you have a headache).

Some people get relief from an ice pack on their head (where the head pain is), but others may find ice too cold. If you’re in the “ice is too cold” group, wrap a thin towel around the cold pack so it feels cool on your head.

I’m on the computer all day, every day so often my headaches happen behind my eyes. Anything cool over your eyes will help, but my favorite remedy for those headaches are TranquilEyes because they’re specifically designed to be cool and comfortable on your eyes.

Another problem with working on the computer all day is poor posture, which leads to slouching, and strain on your neck can cause tension headaches. A heating pad can help relax your neck and back. A friend of mine who suffers from migraines uses ice on her head with a heating pad on her back at the same time.

Massaging your neck and shoulders are great ways to get rid of headaches naturally. If you don’t have someone there to massage you, there are easy ways to massage your own neck (and then you have an excuse to buy this awesome neck massager - Carepeutic Deluxe Neck & Shoulder Massager with Heat).

When I have a headache, sometimes vibrations from portable massagers can make me nauseous (I get motion sickness just thinking of flying, though), so I’m a fan of using peppermint oil (some people prefer lavender oil) to help get rid of headaches. Just rub the oil into your temples (vary pressure to see what feels best) – some people like to keep the oil in the fridge so it is cool on contact for headaches.

Many people suffering from “frozen shoulder” initially think the pain in their shoulder is from something as simple as sleeping on it the wrong way. Unfortunately, their shoulder pain continues for months (often getting worse) before they see their doctor and their shoulder pain is diagnosed as “adhesive capsulitis” (more commonly known as “frozen shoulder”). The two most common questions after diagnosis: What is frozen shoulder and what is the treatment?

Frozen shoulder involves inflammation in the shoulder which causes pain, stiffness, and loss of motion in your shoulder (over time it can become painful to reach behind you or over your head). Doctors aren’t certain what causes this painful shoulder condition, but do know risk factors include shoulder surgery, mastectomy, diabetes, shoulder injury, and open heart surgery.

Baby Boomers beware – frozen shoulder is most likely to occur in people over the age of 40 (and is more common among women).

If your doctor tells you to “wait it out” or “it will just get better over time” when you ask about treatment options, consider getting a second opinion. It can take approximately 2 years to fully recover from frozen shoulder, but there are numerous treatment options.

Medication. The most common medications taken for frozen shoulder are anti-inflammatory medications (NSAIDs) such as Aspirin, but doctors may prescribe stronger pain medications.

Injections. A common frozen shoulder treatment is steroid/cortisone injections directly into the affected shoulder. Placement is important for maximum pain relief so ask your doctor how they ensure the injection is placed in the correct (specific!) spot.

Physical therapy. Depending on the mobility limitations, physical therapy can be intense and may be needed daily. Some doctors use the injections mentioned above to help patients participate in pt. Physical therapists can teach you stretching exercises to help with shoulder mobility. If you’re interested in a faster recovery, ask your physical therapist to help you use the UE Ranger Movement Health System (the name is quite a mouthful but the results are great). The UE Ranger is a physical therapy device specifically designed to help patients with frozen shoulder increase range of motion, decrease neuromuscular weakness, and offer pain relief. You can read more about it here.

Surgery. If the frozen shoulder treatment options above are used and are not effective, surgery is considered an option. During the surgery scar tissue is removed from the frozen shoulder, and tight ligaments may be cut.

Bathroom Safety

The bathroom has become an increasingly dangerous place for the aging population.  More than one third of seniors over the age of 65 fall every year in the United States, and the majority of these falls occur in the bathroom.  The most hazardous bathroom activities for seniors are entering and exiting the bathtub or shower, and bathing. With the AARP’s calculation that people 50 and older will represent 45% of the U.S. population by 2015, the need for bath safety products will only continue to grow.

  As the senior population steadily rises, and the state of the economy remains the same, more seniors are choosing to age independently in their homes, and are doing so on a budget. These seniors are looking for viable ways to make their bathrooms safe without a need for professional installation. According to HGTV.com the national average cost of a minor bathroom renovation is between $2,500 and $3,500, with full bathroom remodels reaching $30,000! The good news for seniors is that there are affordable bathroom safety products that will make the home bathroom safer without the need for any construction.

  Bathroom Safety Essentials:

Below is a partial list of items that can assist seniors and care providers in making the bathroom a safer place:

Non-slip Bath Mats provide safe footing while bathing and entering or exiting the bath or shower.

Bath Chairs and Transfer Benches allow seniors to sit while bathing, preventing falls.

Hand Held Shower Sprayers allow seniors the convenience of bathing while seated

Grab Bars & Bathtub Safety Rails provide stability when entering/exiting the bathtub or shower

Raised Toilet Seats & Toilet Safety Rails provide added security and protection against falls at the toilet.

  Seniors and caregivers can look to Carex Health and ActiveForever.com for all of your bathroom safety needs. The following products are a reliable and affordable way to make your home bathroom safer for your aging family members.

  Carex EZ Bath & Shower Seat with Handles The Carex EZ Bath & Shower Seat with Handles is a sturdy and supportive chair with a stylish and contemporary look designed for use in the bath or shower. Easy to grip handles provide a safer entry and exit from the bath or shower, and the non-slip, adjustable height legs ensure the seat stays securely where it is placed. The EZ Bath & Shower Seat installs in seconds, and then folds (and legs can be removed) for easy portability and convenient storage.

Carex Ultra Grip Pivot Suction Grab Bar The innovative Ultra Grip Pivot Suction Grab Bar pivots in the center, allowing the grab bar to be positioned and secured at any angle desired. Visual indicators let you know the Carex Pivot Grab Bar is firmly fastened, and it can be installed on any flat, non-porous surface. Don’t let the word “installation” intimidate you; the strong suction cups on this grab bar allow for tool-free installation, and it is equally simple to both attach and remove. The compact design makes the Carex Pivot Suction Bar a perfect grab bar for home or travel.

Carex Ultimate Handheld Shower Massager The convenient and affordable Carex Ultimate Handheld Shower Massager is the ideal addition to any bathroom. Easy to hold (due to the ergonomic grip handle), this Ultimate Shower Massager features 5 different massage and spray options, an extra-long hose for easy use, and a 4” diameter shower head for superior coverage. The non-corrosive chrome Carex Ultimate Shower Massager is simple to install, with an easy on/off switch for flow adjustment (can be done with one-handed ease!).

With the large population of Baby Boomers aging into senior citizen status, the demand for anti-aging products and techniques has hit an all-time high; among those anti-aging seekers is a focus on how to improve memory and brain fitness. Research has proven keeping the brain active and enhancing memory can help prevent age-related diseases such as dementia and Alzheimer’s. If you think the only way to have better memory is to slave over a Sunday New York Times crossword, read on to find out the surprisingly easy ways to improve memory naturally. Below are the 5 best ways to improve memory:

1.       Exercise. Lately it may seem science has a bias against couch potatoes, but research has shown physical exercise has numerous brain benefits. When you exercise, increased oxygen goes to the brain which increases the brain’s power and improves memory. Some scientists suggest physical exercise also increases beneficial brain chemicals, and protection of the brain.

[caption id="attachment_1378" align="aligncenter" width="150"] Exercise and socializing are two of the best ways to improve memory.[/caption]

2.       Have fun with friends! There is evidence to support social interactions, having meaningful relationships, and a support system may actually be the best of all cognitive exercise. A Harvard study found “people with the most active social lives had the slowest rate of memory decline” (Smith & Robinson). Even better? Laugh with your friends! Laughing not only makes you feel good emotionally, it also engages different areas across the entire brain.

3.       Relax. We already know stress is bad for the body and it isn’t good for the brain. Studies have found people who meditated for even short periods of time, daily, had improvements in their memory and other cognitive abilities.

4.       Add brain foods to your diet. Antioxidants help protect your brain cells from damage, and are naturally found in fruits and vegetables. Drinking red wine can increase blood flow to the brain (too much alcohol can kill brain cells, so moderation is key). Evidence continues to mount that Omega-3 fatty acids slow brain decline in aging adults. Omega-3s are found in nuts and fish or are readily available in supplements.

5.       Use it or lose it. That’s the tough love way of saying if you don’t continue to actively use your brain (and memory) it will decline. The activities you can do to maintain memory are endless, but they need to contain these 3 key attributes: the activity is new, fun, and challenging. By doing an activity outside of your regular routine that is fun and challenging, your brain creates new connections and pathways.

 

Related Information:

Will the Boomers Generation be the Alzheimer’s Generation? What Boomers Need to Know About Preventing Alzheimer’s

Hidden Causes of Memory Loss

Biofeedback Devices Provide LONG TERM Stress Relief

Stress Relief Massage

Hair loss can be embarrassing for anyone at any age. Most of the products on the market are invasive or end up costing thousands with more often than not little result. The FDA has approved a new non-invasive and affordable laser treatment device; the HairMax LaserComb Premium. Time and time again, users are noticing a dramatic difference with this laser hair growth treatment, which is probably why 90% of all Hairmax LaserComb users are happy with their results in 3 to 5 short months of use!

To nourish and revitalize your hair, the Hairmax LaserComb uses laser phototherapy. Because living cells best respond to light and so do your hair follicles, the phototherapy triggers your hair into being energized and hair starts to grow. This Hairmax LaserComb is unique because it is an at home treatment that does not use cream or medicine to work, so there are no negative medical side effects.

The HairMax LaserComb Premium is made to be used like a hair brush. The user simply holds the Hairmax against their hair similar to combing hair, three times a week for around 10 to 15 minutes each time for best results. This is so easy to use and fast acting, no one will even need to know that you are using a treatment. They will only be amazed at how much thicker and fuller your hair appears to be!