#activefitblr

Today was week 3/ day 2 I’m starting to see some definition in my stomach and that makes me happy. My upper abs and shoulders are currently sore but that too also makes na happy. The second picture I’m talking about my plant based preworkout I’m always back and forth between flavors 😂

Can you still achieve your goals without a gym? YES.

I don’t know where that thought process came from where you can only be successful if you go to one.

If you think you can’t get results from home it’s simply because you already told yourself you can’t.

Your mind believes what you feed it.

Feed it love, feed it positivity.

Official my “mini” vacation has come to it’s end and I haven been in the process of a very needed cleanse.

Here’s what’s been up in my life altering cleanse! (Haha maybe not life altering but definitely body altering)

Water it up! 2Lt everyday

Cardio everyday for at least 30 minutes

Eat at home

Have green veggies with lunch and dinner

Fruits

Lean proteins 

Soft & easy to digest foods for breakfast (Smoothies, yogurt etc)

No food from a cardboard box

1 cup water + 2 tbsp raw apple cider vinegar = once a day

No alcohol and sodas

I am unable to run indoors. Either on the treadmill I get extremely bored and clumsy or the indoor track I grow tired after a couple of laps.

During winter it’s rough. Either a very cold run at the park or the indoor track. This is usually when I start lifting weights and elliptical or cycling classes more.

But there is just something about exercising outdoors that I love!

Fresh air to breathe in

Find new locations

Can make you feel better about your life

Running gives you endorphins (Endorphins make you happy. Happy people just don’t shoot their husbands.)

You’ll get your vitamin D 

Can be more challenging than an indoor track or treadmill (Hills, wind etc.)

Easier access than a gym!

Makes exercising more interesting instead of the stairs at a wall

Great time for thinking and enjoying the nature around

Learn to acclimate to different conditions

At the end of the month I am thinking about getting a new pedometer and I'm wondering if there are certain brands people like better...?? The one I have is just not very accurate. It tells me I've claimed stairs while I'm driving in my car.

I'm debating between Nike fuelband and a Fitbit. I've had a Fitbit before, but people have told me Nike is better.