Top Posts Tagged with #active flexibility

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Here are some of my top favorite mobility exercises! #personaltrainer #personaltraininglife. Alejandro Matias · Original audio

#mobility #exercise #active flexibility

Ok, but also circus-related: can haz chest stand/dolphin/more active range in my back???

I’m working on all the ranges that I don’t have active control of, so yeah, basically torturing myself the way I do my clients/students. 😛

#aerialist #aerial arts #floorwork #active flexibility