#actcasual

#shit #whatdoido #actcasual #okay #nevermind 🤣🤣🤣🤷🏻‍♀️🤦🏻‍♀️ https://www.instagram.com/p/CXopMxMFAbC/?utm_medium=tumblr

Casual... ✨✨✨ 📸: @elliottlopesphotography #actcasual #justlayingaround #legup #layout #maledancers #technique #golden #yellow #melanin #hersheys #chocolate #shapes #stiffwhere #leg #dancer #teamlocs #naturalhairstyle #kickback #elliottlopesphotography (at Nashville, Tennessee) https://www.instagram.com/p/B2JxiuQB4K2/?igshid=1krurr5208lkc

📝 READ CAPTION (no motivational quotes here, just educational) ☝🏽. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺 2 weeks ago I reached a DPT. This means “Desired Point of Thickness” and said to myself “I’m going to cut for 5 weeks and see the results of almost a year of hard work”. 🔺 This is Progress by the end of Week 2. Still over my usual BF % and enjoying a very very slow cut. So onto my Message / Strategy , read on: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖ Went from 3,800kcal to 3,550kcal in a caloric deficit. There is NO WAY AROUND a caloric deficit when you want to lose fat. ➖ This is LOW for me because I’ve been usually more active in the past years so I needed to adjust to my NEW maintenance and deficit levels now that I work for less hours physically. Takeaway: Activity Levels Matter❗️ ➖ I haven’t changed my training AT ALL and I won’t change it either 😮. That “Low Weight, High Rep is for cutting” is some old ass outdated BS. I’m lifting for Hypertrophy and trying to keep as much muscle as I can while I tweak my nutrition ☝🏽! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m done. Have a great Sunday and I hope you found my own personal strategy useful 👊🏽💪🏽! #BOOM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ORTraining #ActCasual (at Ft Lauderdale Beach) https://www.instagram.com/or_training/p/BvZl6HDAAS_/?utm_source=ig_tumblr_share&igshid=1wezqcm1qiycl

💜 #actcasual #casualfriday #friday #happyfriday https://www.instagram.com/p/Bt6VE31gyai/?utm_source=ig_tumblr_share&igshid=66jq5rjhw6rn

💜 #actcasual #casualfriday https://www.instagram.com/p/Bt6I3AaAWsp/?utm_source=ig_tumblr_share&igshid=1ptmmce8zebq1

ondra... #actcasual ! #holiopenair #prague #streleckyostrov #czechrepublic #colorful #holi (at Střelecký Ostrov)

Almost got it, just a little further. Dammit why are my legs so short! Petra tries to act casual while trying to kick the cone closer. #petrathepetrifiedpug #pug #pugsofinstagram #icecream #actcasual #pugart #sillygirl #sillypug #puglife #sketchaday #amusingmags #amusingmyself

@alispagnola is one of my creative idols. So like... holy shit! #creativeidol #nopressureoranything #actcasual