Fitness Journey Week 2 Day 1
Today was chill, I’m still very focussed on my classes and transitioning from my Spring semester classes to my various summer classes. I’ll be taking a few classes through Yale, my local community college, and one more that I can’t remember right now. I’m very excited for them and where they’re going to take me :) I’m studying the science of wellbeing, sports nutrition, and biology. Hopefully I’ll also get into a math class before the deadline but I do also have an internship this summer so maybe I shouldn’t get too over my head.
I didn’t do cardio today but my heart rate got pretty high during my MMA training this morning so I’m not too concerned. Nutrition was mehhhh, I’m out of protein powder so it’ll be a bit before I can muster up the courage to leave my quarantine and go to the grocery store. Anyway, that’s enough excuses, here’s today’s stats.
MMA training: core intensive
Duration: 30 minutes, average heart rate: 128, calories: 160
Breakfast: PB+J, pretzels
Lunch: Asparagus, brown rice, tofu
Dinner: Captain crunch cereal, Korean ramen
Snacks: Banana, boba tea, oreos
Total calories consumed vs. burned: 1797/2013
Sleep night prior: 7 hours 13 minutes
Despite the fact that I didn’t calculate my calories until the very end of the day it’s nice to see that I’m still at a slight calorie deficit. I did weigh myself this morning and I’ve lost a healthy amount of weight so I’ll be recalculating my BMI and everything tomorrow or whenever I finally finish all of my finals :)