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I am excited! A book signing and yoga class @manning.goodlife Saturday March 7 at 9:00am #yogaforeveryonebook #accessiblewellness #wellnessequity #yogaforallchallenge #plussizedyogaclothes #EveryBodyBends #gaiam #liforme #yogainternational #fatyoga #fatblackyogini #customizeyourpractice https://www.instagram.com/p/B8hDX84AohB/?igshid=10p1djosd3tb3
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Chamomile, rose hip, and cooked pear. Nervous system nourishing, antispasmodic, anti-inflammatory, and an overall aid in digestion. Zen in a mug. . 🍐Cook small pear in 2 cups water for 15 mins. Then remove pear for later consumption. ❤️Add 3 tsp of dried rose hips. 💛Add 2 tsp of dried chamomile blossoms. 🍵 Let steep for 3-10 minutes, then strain tea into festive mug of choice. . Wellness, in whatever form that may take, can be simple, accessible, and serve as an engaging breather in acknowledging the self. #wealthiswellness #foodforthought #accessiblewellness #selfcare #gutsnglorypodcast #podcasts #intuition #storytelling #gutfeeling #illustration #characterdesign https://www.instagram.com/p/BrQHRNmA9WH/?utm_source=ig_tumblr_share&igshid=eg296ns14wp
