NEGATIVE THOUGHTS KEEP REAPPEARING? Think of your thoughts as being notifications, just like those that you receive on your phone. Your brain - the notification system - will naturally bring a thought into your awareness for you to be aware of it, and then deal with it, however at times that notification system can be broken or over-active, causing the same notification to reappear on a loop. Start to see your intrusive thoughts as simply being the result of that broken or over-active notification system - rather than being a reflection of who you are or a reflection of your highest truth. When those thoughts reappear, simply acknowledge and allow' them, then refocus. By 'accepting' those thoughts you're not accepting them as being your highest truth; you're simply acknowledging that over-active notification system. — S. G. Ruddy - @aMessage Of Love #negativeThoughts #thoughts #awareness #thoughtsAreNotifications #intrusiveThoughts #acceptingThoughts #aMessageOfLove https://www.instagram.com/p/CelpAtIuglk/?igshid=NGJjMDIxMWI=
