Hanging Ab Wipers are a great, challenging exercise for the abs and obliques. Do not try these until you can do full range of motion hanging leg raises (being able to bring legs way past the horizontal plane). Try to bring your hips up doing this motion. Rotate clockwise for 5-10 reps then rotate counter-clockwise. An even more challenging way to do this is to fight the momentum and go back and forth. I am using the best ab slings on the market here by Harbinger @harbingerfitness . #fit #fitness #fitfam #fitspo #instafit #abs #sixpack #6pack #6packabs #core #obliques#muscles #shredded #beastmode #strength #strong #getstrong #getfit #personaltrainer#personaltrainingtoronto #fitnessmodel #toronto#hanginglegraises #wipers #abslings#harbingerfitness #lululemon #beastieboys#rootdown
