#abc method

An easy‑to‑read guide for Philotreat readers Why this post? Many of us carry hidden hurts from the past. Childhood neglect, family conflict, or domestic violence can leave painful “echoes” that show up later as anger, trust issues, or anxiety. The good news: simple, structured steps can help us break these patterns. One of the most beginner‑friendly tools comes from Cognitive‑Behavioural…

Entrepreneurs are determined to do it all, but that also means they have a to-do list that can rival the length of a highway. Getting organized is essential and the ABC 123 Method may be the ticket.

Let’s face it, as Entrepreneurs – we have A LOT going on at any given point in time! Our to-do lists are long, our priorities fluctuate with industry needs, our cup runneth over with great ideas, products, offers, you name it. Throw in a federal holiday, gimmicky “National Something Day” or a new trend and we will never catch up! The worst feeling in the world (for me at least) is something…