The greatest heartbreak songs matched to the 5 stages of heartbreak
'Cause it turns out most of the songs I listen to revolve around heartbreak.
Stage 1: DenialÂ
⢠Iris - Goo Goo Dolls - âI donât want the world to see me, âcause I donât think that theyâd understandâ - Against the better judgement of everyone around you, you will still have some hope that everything will work out.
⢠Long Gone and Moved on - The Script - âI still donât know how to act, donât know what to sayâ - The awkward stage in which you have to learn to be friends again.
⢠Yesterday - The Beatles - âSuddenly, Iâm not half the man I used to beâ - When you feel like you need the person you loved to be completed.
⢠The Break-Up-Song - Abbey Glover - âThen you say: âItâs over, Iâm so, so sorry.â I say: Oh God no, please donât do this to me.â - For repeating the last conversation you had over and over again in your head.Â
⢠I miss the old you - Abbey Glover - âKiss my cheek and stroke my hair. Is the you I used to know still in there? I donât know what to do, but I miss the old you?â - When you still hope the two of you can return to what you used to be.
Stage 2: Anger
⢠Hallelujah - Jeff Buckley - âLove is not a victory march, itâs a cold and itâs a broken hallelujahâ - When youâre tempted to throw away every RomCom you own.
⢠Goodnight Elizabeth - Counting Crows - âIâll wait for you when she slips in something comfortable and I will miss you when Iâm slipping in betweenâ - An ode to the rebound relationship.
⢠Breakeven - The Script - ââCause she moved on while Iâm still grievingâ - When everything clearly meant more to you than it did to them.
⢠No Good in Goodbye - The Script - âWhereâs the nice in nice tryâ - When youâre done with all the well-meant advise.
⢠Numb - Nick Jonas/Roes - âHe love me, he love me, no he donâtâ - The moment you have to face the truth.
⢠Chainsaw - Nick Jonas - âIâm gonna break the fucking china âcause itâs just one more reminder youâre goneâ - For the post-breakup âcleanupâ.
⢠Broken - Abbey Glover - âMy heart may be broken, but at least Iâve got oneâ - Itâs so easy to hate, it takes strength to be gentle and kind. (Yes, this is a quote to explain a quote đ. For the curious ones; itâs a quote from âI know itâs overâ by The Smiths.)
Stage 3: Bargaining
⢠If My name was Whiskey - Carly Pearce - âIf my name was Whiskey maybe right now youâd miss meâ - For blaming the break-up on anything else then the relationship itself.
⢠Dive - Ed Sheeran - âMaybe I came on too strongâ - Self-doubt.
⢠Hate me - Blue October - âHate me for all the things I couldnât do for youâ - It hurts to think about what you could have done differently.
⢠Stanger things have happened - âI can change, but who do you want me to be?â - For the moments you would do everything to get them back.
Stage 4: Depression
⢠What hurts the most - Rascal Flatts - âWhat hurts the most, is being so close and having so much to say and watching you walk awayâ - For every funny article you want to send your ex, which makes you remember how close you were.
⢠Another love - Tom Odell - âAll my tears have been used upâ - For the moment you feel empty, numb.
⢠Happier - Ed Sheeran - âI know I was happier with youâ - For the moments you miss them.
⢠Before the Worst - The Script - âEverything we talked about is goneâ - When youâre not ready to start over again.Â
⢠Dead Man Walking - The Script - âAlready broken, already gone, already know youâre moving onâ - For the moment they move on.
⢠Iâm a mess - Ed Sheeran - âI messed up this timeâ - For the moments you feel lost.
⢠Dancing on my own - Calum Scott - âIâm just dancing on my ownâ - When itâs time to be the crying, drunk girl on the dancefloor.Â
Stage 5: Acceptance
⢠Murder of one - Counting Crows - âAre you happy when youâre sleeping? Does he keep you safe and warm? Does he tell you when you're sorry, does he tell you when you are wrong? - Hopefully, you will reach the point where you want the person you loved to be happy, even if itâs not with you.Â
⢠Six Degrees of Separation - The Script - â... Fourth; youâre gonna think that you fixed yourself. Fifth; you see them out with someone else. And the sixth is when you admit you may have fucked up a littleâ - When distance finally has made things simpler.
⢠Una Mattina - Ludovico Einaudi - For when everything falls back in place.
⢠Give me love - Ed Sheeran - âMaybe I should let you goâ - When you realise itâs time to move on.
⢠I know itâs over - The Smiths - âI know itâs over and it never really began, but in my heart, it was so realâ - Once you come to terms with your feelings.
⢠Forget her - Jeff Buckley - âDonât fool yourself, she was heartache from the moment you met herâ - For the moment you have to cut the bullshit.
⢠I still want you - Abbey Glover - ââCos I still love you and I still want you back. But I couldnât put myself through that again. And I still want you, Oh I want you so bad. Donât know why youâve got my heart, but Iâd like to have it back.â - There will be a moment in every break-up in which you realise they werenât right for you, even though you wanted them to be.
⢠I hope youâre happy - Blue October - âI hope youâre happy, I hope youâre good. I hope you get what you wish for and that youâre well-understood.â - The moment youâre truly over the break-up.Â
⢠So much better - Legally Blonde - âI am so much better than before!â - People grow from pain, I hope you will eventually be able to do just that.
The five stages of a break-up that were mentioned in this post were explained in this article of Psychology Today by Jennifer Kromberg PsyDÂ Â https://www.psychologytoday.com/intl/blog/inside-out/201309/the-5-stages-grieving-the-end-relationshipÂ
Listen to these songs on my Spotify:Â https://open.spotify.com/user/l.kluijtmans/playlist/6ovhU2kwWPwk2GVZDjdpWU?si=FdrxGhn-SzqVAL424TUPkw












