#90minyoga

🌱 Spaciousness Is the Medicine 

In a world that exalts speed and productivity,  we are remembering what it means to be well. 

To rest.  To return.  To breathe. 

That’s why we close for Christmas and Easter.  Why we pause in August.  Why we teach fewer classes, with more depth. 

And that’s why our regular offerings are 90 minutes long.  Generous. Spacious. Intentional. 

Because in nature, nothing is rushed and yet everything is accomplished. 

🌀 Why 90 Minutes? 

Many yoga classes today are 45 or 60 minutes.  They’re slotted between meetings or squeezed in before dinner. 

And while there’s value in that; something different happens when we give ourselves more time. 

In 90 minutes: 

• The nervous system has time to fully downshift  • The breath deepens, naturally  • The body unfolds at its own wise pace  • The practice shifts from performance to presence 

You begin to drop beneath the surface into a more intuitive, more honest, more embodied space. 

🌸 A Full Cycle, Not Just the Highlights 

In 90 minutes, we honour the full arc of the yogic journey: 

• A grounding centring practice  • Breath awareness and seasonal movement  • Time to explore postures with care  • Restorative stillness, mudrā, meditation  • Occasional mantra or philosophy for integration 

Not rushed. Not chopped up.  Just one whole, living rhythm. 

The way nature moves.  The way practice should feel. 

🌾 Not a Workout, A Way of Being 

We don’t see yoga as a workout.  We see it as a way of remembering. 

A way of living in rhythm with the land, the breath, the deeper self. 

In a culture that teaches us to override our bodies,  slowing down; really slowing down; is a radical act. 

When you gift yourself 90 minutes, you're saying: 

“I matter.  My wellbeing matters.  Time matters.” 

That’s not laziness.  That’s devotion. 

🌿 A Timetable with Room to Breathe 

We don’t run ourselves ragged.  And we won’t ask you to, either. 

Our small timetable means we know your name.  We remember your story. 

We honour your rhythm,  your seasons,  your becoming. 

Because when the timetable is small, it can also be deep.  When the class is long, it can also be true.  When the schedule is light, the presence is full. 

✨ Thank You for Being Here 

This is what we mean by Yoga Nature. 

A practice rooted in presence, not performance.  A space shaped by seasons, not spreadsheets.  A community that values depth, not endless doing. 

Whether you practise weekly or once in a while, online or in the room, thank you for meeting us here, within this small, beautiful timetable.