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day one
b: watermelon, mango, banana + spinach smoothie l: 2 x GF avocado toast with mango chutney + DF cheese slices d: mashed potato + steamed veggies s: homemade GF, sugar free, vegan blueberry muffins e: BBG 1 legs + Body Step
overall today was really good except for the muffins. but theyāre super healthy and thereās really absolutely nothing bad in them and theyāre delicious
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90dc
i leave for los angeles in 96 days so iām starting a 90 day challenge so i look absolutely bomb when i get there. so on top of going to the gym at least five days per week iām going to do twelve weeks of bbg which i started this morning! iām also not going to drink (except for my birthday weekend in the barossa valley bc it would just be rude not to), and iām going to pay particular attention to my portion sizes which i think have been a bit off of late anyway. iāll probably post my exercise and intake here most days but it would be so great if you could keep me accountable and on track! iām so excited and you guys are the best
"I'm no longer a slave to fear." #sundayservice #90dayschallangestartstoday #90DC #DoulusforChrist #thisisthedaythelordhasmade (at Cuneta Astrodome)
day two
b: GF muesli with mango, banana + almond milk l: spagetti pomodoro d: roast veggies s: GF, SF blueberry muffin e: none
ThankĀ YouĀ forĀ teachingĀ meĀ thatĀ IĀ amĀ theĀ oneĀ whoĀ needsĀ toĀ getĀ upĀ andĀ walkĀ byĀ havingĀ myĀ faithĀ asĀ myĀ greatestĀ strength.
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Page 88 of 90
The Lord Heard Me.
Get away from me, all you troublemakers, because the Lord has heard the sound of my crying. The Lord has heard my plea for mercy. The Lord accepts my prayer. All my enemies will be put to shame and deeply shaken with terror. In a moment they will retreat and be put to shame. (Psalms 6:8-10 GW)
Every time God comes to our rescue or answers our prayer, it always sends a message that God is good and the devil has no power to stop God in doing what He always wanted to do to us. That is "TO BLESS US."
Pastor Chit
Page 87 of 90
Surrounded by Favor everyday.
Surely, Lord, you bless the righteous; you surround them with your favor as with a shield. (Psalm 5:12 NIV)
Surrounded by favor means; 1. You are enveloped by favor. 2. You are enclosed by favor and cannot escape it. 3. You are encircled by favor and it becomes your environment.
Pastora Charina Cunanan
Page 86 of 90
A life that is put back together.
Why is everyone hungry for more ? āMore, more,ā they say. āMore, more.ā I have Godās more-than-enough, More joy in one ordinary day Than they get in all their shopping sprees. At dayās end Iām ready for sound sleep, For you, God, have put my life back together. (Psalm 4:6-8 MSG)
Oh the joy of spending time with God, the joy of knowing you were redeemed, renewed and restored, the confidence in knowing that God is at work in your life and that He is faithful to complete it. That, my friend, will bring soundness in your sleep and in your life, more than anything the world can offer!
Pastora Chit Cunanan
