New Post has been published on FallOut CrossFit - School of Elite Fitness in Tri-cities, WA
New Post has been published on http://falloutcrossfit.com/2019/05/may-22-2019/
May 22, 2019
STRENGTH: 10 Min EMOM ODD: 5 x front squats @ 70% of 1 RM EVEN: Max Cal Row
WOD: For time,
100 x double unders
40 x single arm DB thrusters
40 x sit ups
75 x double unders
30 x single arm DB thrusters
30 x sit ups
50 x double unders
20 x single arm DB thrusters
20 x sit ups
OLYMPIC LIFTING
Warm up with Junk Yard Dog, then Burgener w/PVC
STRENGTH: 1) Power snatch 3 x 3 x 3 x 3
2) Hang squat snatch 3 x 3 x 3 x 3
3) Squat snatch 3 x 3 x 3 x 3
4) Snatch balance 2 x 2 x 2 x 2 WOD: For time,
15 x lateral barbell burpees
9 x box jumps
9 x lateral barbell burpees
9 x box jumps
6 x lateral barbell burpees
9 x box jumps
3 x lateral barbell burpees
