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Oh dear I accidentally set a way too high standard for myself... this run includes steps and slippy mud btw so I have no idea how I did it so fast. It used to take me 30 mins when I was anaemic and wheezy... #running #2milerun #womfitpod #womensfitness #cardiofix #xxfitness #8minmile
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Another 8 min mile, this time with the pace below 8 B-)
My second 8 min mile. Hadn’t planned this one, but was a pleasant surprise.
Interval training seems to have helped. Also, it could be that this was just the second run of the week, and my legs were still fresh compared to the third run when I usually try to run a fast mile. So, I’m planning to run a slow run on the third run of the week, maybe 3 miles?!
Ran 2.03 mi with Nike+ Run Club #day97 #nascartonight #Dailyrun #runstreak #goingFor500 #8minmile (at Lakewood Springs Northside)
