#7weekchallenge

Starting the week off with a LIIFT4 workout alittle Shoulders and Arms this Monday morning. Feeling stronger... those tricep push ups were pretty darn good today. 💪Slow progress is better than No progess. Finished my #7weekchallenge last week with @901fitlife ⬇️4LBs..... Next challenge starting next week 3weeks No Bread. Bread is my weakness, so this will definitely be a challenge for me. #noexcuses #GOALS #makeitalifestyle #ahealthierMe #fitmom #Fitfabby50 #weightlossjourney #fitnessjourney #polarA360 #fitmom #fit4life #plantbasediet #fitlife #musclegain #fatloss #strengthtraining #Gains #fitnotskinny (at Memphis, Tennessee) https://www.instagram.com/p/BqXJv2fBswk/?utm_source=ig_tumblr_share&igshid=1ag9zisxkf67a

Cold morning..... Got in my Day 4 of week 7 #7weekchallenge. #noexcuses #GOALS #makeitalifestyle #ahealthierMe #fitmom #Fitfabby50 #weightlossjourney #fitnessjourney #polarA360 #fitmom #fit4life #plantbasediet #musclegain #fatloss #strengthtraining #Gains #morningworkout #fitnotskinny (at Memphis, Tennessee) https://www.instagram.com/p/BqM39RyhfZH/?utm_source=ig_tumblr_share&igshid=1x91m0cim2zxg

Got to sleep in a little longer this morning.😉 And still got in a Full Body workout with Grace @shedfitnessmemphis. Today I REALLY don't want to see another BURPEE, I'm sure we didn't but it felt like we did a 1000 burpees. 😁 Going into week 6 of my #7weekchallenge with @trufit_transformation and I'm down 4LBS.... Yeepee celebrating all accomplishments on this #Fitfabby50 journey BIG and small. Cuz it's not easy!!! It's so true that Motivation fades and it's Discipline that keeps you going. This girl is trying hard to stay disciplined and focused on reaching my Goals, while making this a lifestyle not a destination. Off to the dance studio....@danzhouse Hello Saturday Morning!!! #noexcuses #morningworkout #GOALS #makeitalifestyle #ahealthierMe #fitmom #Fitfabby50 #weightlossjourney #fitnessjourney #polarA360 #fitmom #fit4life #plantbasediet #musclegain #fatloss #strengthtraining #Gains #fitnotskinny #16LBStogo (at Shed Fitness East Memphis) https://www.instagram.com/p/BpuGm6RnJhx/?utm_source=ig_tumblr_share&igshid=2ez56cp9pgfw

Low calorie burn but chest on FIRE!!! Wednesday morning upper body work Haunted Chest!! Week 5 #7weekchallenge with @trufit_transformation #GOALS #noexcuses #Fitfabby50 #morningworkout #polarA360 #weightlossjourney #makeitalifestyle #ahealthierMe #fitmom #athomeworkouts #fitnotskinny #fatbegone #musclegain #fatloss (at Memphis, Tennessee) https://www.instagram.com/p/BpmJv_QH7Mm/?utm_source=ig_tumblr_share&igshid=1y280ncskxxdg

Legs and Back this morning!!! Week 4 Day 3 #7weekchallenge with @trufit_transformation #GOALS #noexcuses #Fitfabby50 #morningworkout #polarA360 #weightlossjourney #makeitalifestyle #ahealthierMe #fitmom #strengthtraining #musclegain #fatloss (at Memphis, Tennessee) https://www.instagram.com/p/BpUFw7vBDIL/?utm_source=ig_tumblr_share&igshid=1glz2nx27zv83

Week 4 Day 2... 🏋️‍♀️Shoulders and Triceps. Low calorie burn but my shoulders and triceps were on 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #7weekchallenge with @trufit_transformation #noexcuses #GOALS #makeitalifestyle #ahealthierMe #fitmom #Fitfabby50 #weightlossjourney #fitnessjourney #polarA360 #fitmom #fit4life #plantbasediet #musclegain #fatloss #strengthtraining #Gains #gains #morningworkout #stronger (at Memphis, Tennessee) https://www.instagram.com/p/BpRf0mahfEX/?utm_source=ig_tumblr_share&igshid=1k7w7fuf94qh2

Week 3 Day 4 and it's LEG DAY!! Yay!! **glute bridges, lateral side leg raises, step toe tap, Squats, lunges and more!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #7weekchallenge with @trufit_transformation and its a Run day..... gotta fit in a Run some time today... #noexcuses #GOALS #makeitalifestyle #ahealthierMe #fitmom #Fitfabby50 #weightlossjourney #fitnessjourney #polarA360 #fit4life #fitlife #musclegain #fatloss #strengthtraining #Gains #plantbasediet #athomeworkouts (at Memphis, Tennessee) https://www.instagram.com/p/BpEoGyDhVg4/?utm_source=ig_tumblr_share&igshid=1ijjxgwwpi9js

Week 3 of my #7weekchallenge with @trufit_transformation. Got in 30 mins Strength Training with Back and Biceps followed by 20mins of HIIT. Whew!!! Had a bad day yesterday. Horrible workout yesterday morning, missed my run yesterday evening because of the rain and my eating wasn't my best. That's okay focused and back at it today. #noexcuses #GOALS #makeitalifestyle #ahealthierMe #fitmom #Fitfabby50 #weightlossjourney #fitnessjourney #polarA360 #fitmom #fit4life #plantbasediet #musclegain #fatloss #strengthtraining #Gains (at Memphis, Tennessee) https://www.instagram.com/p/BpCEKzEB4Mm/?utm_source=ig_tumblr_share&igshid=1lspiy7zoorh5