Meet Becca. The left image is a still from a video taken on 1 Dec 2019. Becca thinks it was this video that finally made her wake up..... Becca thinks she had a kind of opposite to body Dismorphia, where she failed to recognise what she was doing to her body. She remembers herself as a size 16 for most of her adult life and was surprised that she looked so much bigger in photos (it must have been a bad angle). It was beginning to take a toll on Becca's health too - her blood pressure was high and she struggled to climb hills and keep up with her boys. Stuck in this vicious cycle that she ate food to to feel better but her weight was making me feel worse. Becca started on 5 Dec. By 8 Jan she was 1 stone 4 lbs down. She is now 7 stone 4 lbs down! She enjoyed Christmas and still lost weight. She continued to lose through lockdown when most people were gaining! Do not wait until January. Do not wait until after Christmas. Do not go into lockdown thinking, “Sod it”! You will be a stone heavier in January. You could be 2 stone lighter! Thank you to Becca for sharing her story! #one2onediet #thisworks #slaytheweigh #7stonegoneforever #one2onedietwithjocox (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CIgSZGChESr/?igshid=1ef48uiq9706z

Meet Becca. The left image is a still from a video taken on 1 Dec 2019. Becca thinks it was this video that finally made her wake up..... Becca thinks she had a kind of opposite to body Dismorphia, where she failed to recognise what she was doing to her body. She remembers herself as a size 16 for most of her adult life and was surprised that she looked so much bigger in photos (it must have been a bad angle). It was beginning to take a toll on Becca's health too - her blood pressure was high and she struggled to climb hills and keep up with her boys. Stuck in this vicious cycle that she ate food to to feel better but her weight was making me feel worse. Becca started on 5 Dec. By 8 Jan she was 1 stone 4 lbs down. She is now 7 stone 4 lbs down! She enjoyed Christmas and still lost weight. She continued to lose through lockdown when most people were gaining! Do not wait until January. Do not wait until after Christmas. Do not go into lockdown thinking, “Sod it”! You will be a stone heavier in January. You could be 2 stone lighter! Thank you to Becca for sharing her story! #one2onediet #thisworks #slaytheweigh #7stonegoneforever #one2onedietwithamyandsteve (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CHYLo-nB6Rr/?igshid=163ib1vjxe0m2