#7starprayingmantis

Sticking & Following www.thepitaustin.com #ironmantiskungfu #kungfu #mantiskungfu #mantis #7starprayingmantis #tánglángquán #austin #atx #thepit #thepitaustin #martialarts #mma (at The Pit Austin)

#hawaiiankempo #mantiskungfu #mastethughesmma #mantis #hugheskungfu #kungfu #gungfu #7starprayingmantis

Chi Sao (Chinese 黐手, Cantonese chi1 sau², Mandarin chǐshǒu) or "sticking hands" is a term for the principle and drills used for the development of automatic reflexes upon contact and the idea of "sticking" to the opponent (also known as "sensitivity training"). In reality, the intention is not to "stick" to your opponent at all costs, but rather to protect your centerline while simultaneously attacking your opponent #kungfu #hugheskungfu #7starprayingmantis #mantis #mastethughesmma #mantiskungfu #martialarts #karate #bjj (at The Pit Austin)

Chi Sao #ChiSao (Chinese #黐手, Cantonese chi1 sau², Mandarin chǐshǒu) or "sticking hands" is a term for the principle and drills used for the development of automatic reflexes upon contact and the idea of "sticking" to the opponent (also known as "sensitivity training"). In reality, the intention is not to "stick" to your opponent at all costs, but rather to protect your centerline while simultaneously attacking your opponent's centerline. #kungfu #sifuhughes #mantis #mantiskungfu #7starprayingmantis #gungfu #chi #ki #martialarts #dedication #sifu #china #Instagood #Like #Follow #Photooftheday #Followme #Picoftheday #Instadaily #Instacool #螳螂拳 #atx #austin #masterhughesmma #austintx #texas #jeffhughes (at The Pit Austin)