#7points

BBQ Chicken Salad

1/2 cup(s) canned tomato sauce

1 Tbsp honey mustard

1 Tbsp spiced seasoning mix, BBQ variety

2 tsp dark brown sugar

1 tsp onion powder

1/2 tsp Worcestershire sauce

1 pound(s) uncooked boneless skinless chicken breast(s), pounded 1/4-inch thick

1/2 tsp kosher salt, or to taste

1/4 tsp black pepper, or to taste

6 cup(s) chopped romaine lettuce

2 cup(s) grape tomatoes, halved

1 medium sweet red pepper(s), chopped

1/2 cup(s) canned black beans, rinsed and drained

1/2 cup(s) canned yellow corn

1/4 cup(s) reduced fat ranch dressing

1/4 cup(s) semisoft goat cheese, crumbled

1/4 cup(s) uncooked scallion(s), chopped

Instructions

Preheat a grill or grill pan to high heat.

In a medium bowl, combine tomato sauce, mustard, BBQ seasoning, sugar, onion powder and Worcestershire sauce; set aside.

Season chicken with salt and pepper. Cook chicken, flipping once, until almost done, about 2 minutes per side. Next, baste chicken with reserved sauce a few times, flipping on grill while coating both sides with sauce, and cook until done, about 1 to 2 minutes more. Remove chicken to a cutting board and let rest for a few minutes before slicing.

In a large serving bowl, combine lettuce, tomatoes, pepper, beans, corn and dressing; toss to coat. Top salad with chicken; garnish with cheese and scallions. Yields about 2 1/2 cups salad, 3 ounces chicken, 1 tablespoon cheese and 1 tablespoon scallions per serving.

Roast Beef Sandwich & Side Salad

2 1⁄2 tsp light Mayonnaise

Salt & pepper

2 slice(s) Bread, reduced-calorie, rye

3 oz roast beef cold cuts

1⁄2 cup(s) Arugula

4 slice(s) Tomatoes

1 cup(s) broccoli slaw

1 medium Scallions

2⁄3 Tbsp Apple Cider Vinegar

1 tsp olive oil

Recipe

Great study tonight with a young couple interested in knowing God. Pray they may come to faith and salvation.

Gravity is a wonderful thing. It keeps your feet on the ground. And the sag in your face.

Electrical switch for the office to get replaced in the morning. It burned out when a light bulb exploded last Friday.

Seems such things happen on the eve of a long holiday weekend. Murphy’s Law in…

7P: Under the light bulb explosion

1. I was blessed last Friday: I was directly under the light bulb in my office bathroom when it exploded and sent pieces of glass flying. Not a single one landed on me.

2. The bulb explosion apparently burned the electrical switch, so it will have to be replaced. After the holidays are over.

3. With social media alternatives, I really bounce back and forth and over and around. I confess.

4.…