#7daysout

“I believe only in teams, i couldn’t do what!I do without premieres... I’m very lucky to have the people that I have. It’s very simple, in fact. Huh?” - from the mighty @karllagerfeld who concluded in the documentary #7daysout on @netflixhk. • I remember watching this with @adamhawkshaw, feeling so so proud of him for doing what he does now with this luxury brand. He tirelessly and selflessly keeps me on track with how to work with people. Being a yoga teacher can be quite a solitary journey. And Adam is a constant reminder for me how great he is with people, and how can I better work with yoga teachers, be a better coach and mentor to my students and teacher trainees, be a better team player, be inspired by great yoga teachers like @hungyoga @nidhimohankamal and @life_of_fee, be grateful for any opportunity that has been given to me or even those that I had to work hard to gain. • This has been one of the most fulfilling yoga moments in my career - I can’t thank you enough @yogafest_w.e and Tricia, and everyone who attended this meaningful yoga event. • And I’m very lucky to have @delia.indrayoga @beingderrick and Sarah on stage next to me. It’s very simple, in fact. • If you were there at Yoga Fest, please leave ❤️ in your comment. • If you want to join the next Yoga Fest, leave ❤️❤️ in your comment 🤗 • Cover 📸 by @happyfan10 🙏🏼 • • • • • #yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #igyoga #instayoga #yogapractice #iloveyoga #menatyoga #victorchauyoga #fitness #handstand #inversionjunkie #yogafestival #yogaeverywhere #yogainsingapore #tanjongpagar #grateful #gratitude #yogateacher (at Tanjong Pagar Centre) https://www.instagram.com/p/Bsna_39AmWo/?utm_source=ig_tumblr_share&igshid=1pz1tbh41nmei

Regrann from @florian_jainsky - Hey #fitfam I start my peak-week tomorrow 💯 I hope I can push my body to the next level and be excited...😬 Hey Leute, Ab morgen beginnt die Peak-week. Das heißt wieder 10-12 Liter saufen, auf Carbs verzichten und diese dann am Ende wieder volles Mett reinballern... einfach eine geile Woche🤪 Ich freu mich deshalb drauf, weil es heißt, dass es am Samstag wieder auf die Bühne geht und ich die Ergebnisse präsentieren kann für die ich mir so lange den Arsch aufgerissen habe! Man erntet was man sät, also hoffe ich das ich die besten Samen gefunden und gesät habe... In diesem Sinne euch noch einen schönen Sonntag✌🏻 #motivation #bodybuilding #sunday #fitness #gym #posing #sport #muscle #biceps #ifbb #dbfv #teamviking #teamyudecide #germanpower #peakweek #bodybuilder #focus #oldschool #muscles #abs #picoftheday #sundaymotivation #7daysout - #regrann

WORLDS ATHLETES PLEASE READ! Bikini, Figure, & Men’s Physique Walks in LA. All athletes will have their well deserved time on stage during pre judge. The top 5 will have the opportunity to perform their stage walk shortly after the scoring round. The graphics in this post display the pre judge walk and top 5 walk. During the scoring round, athletes will walk to the center of the stage from the back line or horizontal lines for their stage photo by @betteraesthetics. Athletes will then return to their original position. Your physiques will continue to be evaluated. Top 5 competitors will begin their walk as they are introduced by the emcee. Athletes will walk from stage right to stage left. On the right side of the stage (as athletes face the audience) you will strike a brief right side pose. Athletes then transition to the front middle X for a front pose. Athletes will then walk to the left side of the stage to strike a left side pose and will then exit the stage where they entered. Bikini, figure, and men’s physique poses during stage walks shall be no longer than 3 seconds each. The entire stage walk should be no longer than 20 seconds per athlete. #7DaysOut 🌎 #wnbfWorldChampionships #OneAndOnlyWorlds #INBF #WNBF #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #Bodybuilding #MensPhysique #BikiniAthlete #Figureinbfwnbf #Fitness #Fitspo #Biceps #LosAngelesFitness #Lift #Bench #Squat #Deadlift #Exercise #ExerciseMotivation #RoadToinbfwnbfWorlds #wnbfWorlds #LAworlds #LosAngelesWorlds #wnbfWorldChampionships #WNBF33 #RealDrugTesting #EliteCompeteWNBF (at Warner Grand Theatre) https://www.instagram.com/p/Ck1RMrXytP3/?igshid=NGJjMDIxMWI=

I know now how pregnant women feel when everyone always asks them if they can touch their belly. 😆🙈🤷‍♀️ One more day at @fiboofficial then it‘s time for #peakweek 🤩 and I am heading to Nice in France 🇫🇷 to get ready for @ifbbproleaguefrance @ifbb_pro_league #7daysout #thebestisyettocome #ifnotmethenwho #peaking#ifbb#ifbbproleague#bodybuilding#npc#carbsafterdark (at FIBO POWER) https://www.instagram.com/p/Bv52JyRj0sJ/?utm_source=ig_tumblr_share&igshid=1crerdxsfw3uj

My #Chihuahuas @BogieAndKimba have a cameo in the first episode of the brilliant @Netflix series #7DaysOut produced by @MrJoeZee. The episode is about Westminster Kennel Club Dog Show. They included some #PetFashion in between. It's a great show. . . I have to get back to creating for my #NYFW runway next month.   #WHPinspiredBy (at Hotel Pennsylvania) https://www.instagram.com/p/BslsMGwBVd5/?utm_source=ig_tumblr_share&igshid=5sbjkho8cnq6

#Repost @ilovemuneq with @get_repost ・・・ #Netflix acaba de anunciar #7DaysOut, una nueva serie que documenta una semana en la vida de un visionario y su equipo –abarcando distintos ámbitos profesionales como la comida, el espacio, los deportes, el entretenimiento y por supuesto la moda, y el primer episodio será dedicado a los días previos al desfile de Alta Costura de @chanelofficial de primavera/verano 2018, que se llevó a cabo los últimos días de enero en París. Así que atentos al próximo 21 de diciembre en @netflix 😍❤️✨ #ilovemuneq #muneq https://www.instagram.com/p/Bq01DtRD5hx/?utm_source=ig_tumblr_share&igshid=zwm2oa87tnab

15 weeks of contest prep end officially and tomorrow I enter “peak week”, the final week of prep...this week can be different for every competitor but diet and training is just as important in the final days leading up to the stage 💪 my main goal is to keep a level head and focus on each day as it comes. #7daysout #figureprep #contestprep #myjourney (at Steve Nash Fitness World Howe & Davie)