#70getmoving

繼續去水~~赤小豆薏米水 Dewetting drink~~Red Bean & Barley Water

最近食得太多出街食飯喇, 係時候食返啲去水既野喇!粟米紫菜瘦肉湯 – 3種材料都係低鈉高鉀嘅食物，例如紫菜，每100 g含鉀1 640 mg，是含鈉的175倍亦有臨床應用證明，低鈉高鉀的食物具有治療和預防高血壓的作用，而且鉀係鈉（鹽）嘅宿敵，鉀有助維持體內水分平衡，幫助身體排走多餘鈉質，具去水消腫的功效。 Been going out eating a lot recently, it’s time to eat something helps detoxify!Corn, Seaweed and pork soup – these 3 ingredients are Low in sodium and high in potassium, e.g Seaweed, every 100g contain 1640mg potassium, which is 175 times of its sodium.According to some clinical research, foods that contains Low sodium and high potassium can help curing and prevent from high blood pressure, moreover, potassium is the enemy against sodium, potassium can help maintaining our body water in balance, detoxify the extra sodium in our body, hence it helps to prevent our body from getting edema.

節日過後大吃大喝的代價~ Need to pay for what you gain.....especially food....

中秋節快樂, 大吃大喝後別忘記要做運動啊! Happy Mid-Autumn, don't forget to do exercise after the feast!

It's body fat we should look at, not just the weight!